If you’re a fan of Indian curry flavours and also a fan of Kumara or sweet potato, then this is your recipe. Makes about 3-4 servings. Ingredients: 2-3 large sweet potato. I normally use the red kumara for this. 2-3 medium tomatoes 1 large or 2 small red capsicums 1 large onion 6-8 cloves of […]
Here is an awesome tomato sauce base, which can be used in soups, curries, stir fry or just as a chili salsa. Simply heat and add your extra curry or chili to your taste. Ingredients 1kg fresh tomatoes 1 large white onion 6 large cloves garlic Bunch of cilantro 2 sprigs of fresh rosemary 1 […]
Here is a super simple way to make capsicum into a delicious meal. It only takes a few minutes to make but is worth every second. SERVES 2 Ingredients 3 large red Capsicums 1 large Kumara 1 large cob of Corn 6 cloves of Garlic 2 Tsp of hot Indian curry powder 1/2 cup plain […]
Here is a way to make pesto more of a food than a garnish. We add green sweet peas and green chili. Perfect for a green power detox program and great alongside hot or cold foods. Ingredients: 2 Cups of Green peas 1 large bunch of basil (should make 2 cups when chopped) 3 cloves […]
It’s very important to keep high levels of good fats when detoxing as they not only protect you from circulating liberated toxins but help keep your energy levels stable. Avocados should be an integral food on both detox and slim programs. This is an extra tasty lime and mint twist on traditional guacamole and is […]
If you want a Mushroom soup without using pre-made canned soup it can be a little difficult knowing where to start. Here is my recipe which includes, parsnip, dahl and spinach, so its a little more than your standard “out of the can” mushroom soup. It is very filling and totally rich in nutrients. Ingredients: 2 […]
During your Herbal Detox or Herbal slimming program processed foods are to be avoided. This can leave you feeling a little deprived, especially if you like big carbs. Because you might still feel like some comfort food my Roast Vegetable Salad is extremely filling, full of life and as guilt-free, as can be. SERVES 4-6 Ingredients: […]
Here is a great combination of ingredients specifically for the Liver function. The perfect smoothie recipe for reducing Cholesterol, Fatty Liver, Estrogen Excess and to protect your liver from chemical damage. An excellent smoothie to take during your Ultimate Herbal Detox program. Ingredients: 1 Head of Broccoli 1 Whole Beetroot 1 Whole Grapefruit 3-4 Kale leaves 1 […]
During your Herbal Detox or Herbal slimming program processed foods and wheat products are to be avoided. This can leave you feeling a little deprived, especially if you like pasta. A Zucchini version of Spaghetti is called Zughetti and is absolutely delicious, but completely guilt-free. SERVES 2 Makes extra sauce for next time. Ingredients: 2-3 […]
Here is a great dressing for all of those salads you will be doing during your Ultimate Herbal Detox and slimming programs. It’s sugar-free, has good fats, and is nice and spicy so it helps to get the digestive process humming. Ingredients 150ml Plain Yoghurt 75ml Cold-pressed olive oil 30ml Apple cider Vinegar 2-3 Tsp […]
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