This is one of my favourite summer recipes when I’ve been getting hot working in the garden. Great for lunch during the Detox or Slim programs. You can use plain yoghurt or coconut yoghurt, and you can add the bananas if you’re not on a rapid, or deep 14-day cleanse, otherwise you can substitute the […]
One of the key things to making your detox program a success is ‘keeping it simple’. There’s nothing worse than trying to plan a complex meal every night while you’re going through a detox. One of my favorite ‘go-to’ foods is Pumpkin. It’s super nutritious, healthy, and satisfying. You will find a short description of […]
Our blood is the river of life, supplying all the oxygen and nutrients the rest of our body needs to survive. However, there are a number of toxins that can potentially affect the health of our blood and our blood vessels. These include acids, cholesterol, partially digested food particles, and even parasites, not to mention […]
One of the outstanding benefits of detoxing with herbs is the profound effect on your cardiovascular health. Many foods are known to help protect the heart and including these in your BodiClenz smoothie program is an excellent idea. Providing the anti-oxidant, cardio-protective effect of Grapes and berries, along with the circulatory stimulant effect of Chili, […]
Our brains are under a lot of stress in today’s society with all the chemicals, additives, addictive substances, and sugars. It’s very important to look after your brain, and especially good to do that during your detox. Providing the anti-oxidant, protective effect of Betcarotene from Carrots and Vitamin C from citrus, along with the circulatory […]
A major part of detoxing your body is looking after your bowel health. The intestines are prone to infestation with negative bacteria, parasites, and to becoming irritated and inflamed by meats and processed foods. Providing digestive enzymes from Kiwifruit, bulking fibre, along with a probiotic effect this smoothie is great for soothing the bowels improving […]
Your liver has the job of breaking down and eliminating toxic substances from your body, including alcohol, chemicals, additives, and drug by-products. When completing a detox program stored toxins can be released from fat cells increasing the load on your liver, so it’s important to support your liver when detoxing. Providing both liver protection and […]
This recipe is all about your stomach, which is the first major part of the digestive system. Your stomach has a lot of work cut out for it, including protein digestion. By eliminating the heavy proteins from your diet while detoxing you give your body a rest and reduce acidity. By providing protein-digesting enzymes, along […]
It’s very important to look after your kidneys when detoxing, as your body will dump acid during the process of alkalizing body fluids. You can also use this smoothie regularly if you have a history of kidney stones, gout or recurring urinary tract infections. By providing both the alkalizing effect of celery and kidney stimulation […]
When you’re Detoxing or Slimming simplicity with food is crucial, and you couldn’t get any simpler than this recipe. It only has two major ingredients, Cauliflower, and Brussels sprouts. Cauliflower rice is a great alternative to normal rice because cauliflower has almost no simple carbohydrate content with a Glycaemic index of zero. It’s also very […]
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