This is one of the oldest breakfasts in the book but a goody! Ingredients: (per serving) 1 x apple 1 x cup of unsweetened coconut yogurt A sprinkle of cinnamon Method: Simply slice an apple with or without the skin and simmer in 1cm of water until soft. Mash until smooth or just how you like it. Place in a bowl […]
Coconut, Apple & Date Whip
Ingredients: (per serving) 1 x large apple 6 x dates 2 x dstspn soaked shredded coconut 1 cup of unsweetened yogurt Cinnamon sprinkle  ​ Method: Soak coconut in just enough water to cover it for 20 minutes. Chop apple into quarters. Add to blender along with dates, coconut and ½ cup of water. Blend using the […]
Thai Spicy Carrot & Apple Salad
A little hot number – and such a simple recipe. I often end up with a few too many carrots and apples in the fridge and this is a great way to use them up, not to mention it’s super healthy. With just the right amount of fresh chili, this is guaranteed to get your […]
Mung Bean Coleslaw
A delightful dinner or lunch option. Serves 4 people Ingredients: A handful of mung bean sprouts ¼ cabbage 1 x large carrot 1 x tomato 1 x red onion A handful of baby spinach Fresh parsley Lemon juice Olive oil White Wine Vinegar Pickled Cucumbers and olives as an extra if you like Method: Slice the cabbage into […]
Juice with DETOX capsules – A easy way to take the capsules
Taking capsules can be a struggle for some people. Here is an easy way to take them. Method: Put 200ml of orange juice into the blender Add Herbal DETOX capsules excluding the Colonaid Add another 100ml of water and a sachet of BodiTune DETOX ‘n SLIM. Blend for 1 minute until smooth. PS – We have left the Colonaid capsules […]
Chocolate Mousse
Chocolate on a Detox – a dream come true! With this recipe, you have no guilt, because it’s full of good fats, fibre, and virtually no sugar. A great dessert for those who are trying to avoid sugar. Serves 2 people Ingredients: 1 x Avocado 1 x tin of Coconut Milk 3 1/2 half tsp of Chia […]
Orange & Pineapple Digestive Enzyme Smoothie
A great blend of fruits to make up a simple yet stunning smoothie. The combination of Pineapple and Papaya make this a great digestive enzyme rich blend. If you would like to know about Digestive Enzymes click here Ingredients: 1 slice of Pineapple 1 x Orange (or grapefruit) 1 x Apple Add Papaya (for extra […]
Mesclun Salad with Mushrooms
A lovely fresh salad, full of healthy greens, mushrooms, avocado, and tomatoes. All with a pinch of oregano! Fantastic for your detox program. Add more mushrooms to this recipe to make it even more filling. Serves 2 to 4 people Ingredients: Salad Dressing: 8 cloves of garlic Plain unsweetened yogurt 1 x lemon 2 tbsp of extra […]
Stewed Apple and Mango
Apart from smoothies, breakfast ideas can run short when completing a cleanse. This can also be a dessert on your detox or slim program. Apples provide an excellent source of healthy prebiotic fibre. Ingredients:Â Â (per serving) 1 x large red apple 1/2 Mango A spoonful of unsweetened yogurt A small handful of Raisins or Currants Sprinkle […]
Green Rocket Salad
Rocket is such an amazing herb I grew this Rocket in my herb garden and I can’t believe how much rocket I have to eat within the first month. Not only is it delicious but super healthy. I don’t have access to rocket then Iceberg lettuce, or Mesclun mix will do the trick. From one […]