Our brains are under a lot of stress in today’s society with all the chemicals, additives, addictive substances, and sugars. It’s very important to look after your brain, and especially good to do that during your detox. Providing the anti-oxidant, protective effect of Betcarotene from Carrots and Vitamin C from citrus, along with the circulatory stimulant effect of Turmeric and Black pepper, this smoothie is great for supporting your brain during the BodiClenz program. Makes up to 600ml Ingredients: 1 Fresh Carrot 1 whole Lemon 1 tablespoon of Raw Cacao A handful of Fresh Gotu Kola, (you could use Rosemary if Gotu Kola is not available) 1 heaped teaspoon of Turmeric Ground Black pepper or Ginger to taste 200ml Orange juice 200ml filtered water 6-8 cubes of ice 1 scoop of BodiClenz powder Stevia (optional) Method:Chop all ingredients adding lighter ingredients to the blender first. Blend until smooth. Enjoy. https://www.youtube.com/embed/JGlhCZNqr24After watching this video below you will want to plant your own brain herbs. See Brett make his extra fresh ‘Brain Booster’ recipe from herbs picked in his garden below. The fresh herbs include Ginkgo, Gotu Kola, Rosemary, Holy Basil, Mint, and Stevia.
LiverClenz Smoothie
https://www.youtube.com/embed/3eHD0g9SFEY Your liver has the job of breaking down and eliminating toxic substances from your body, including alcohol, chemicals, additives, and drug by-products. When completing a detox program stored toxins can be released from fat cells increasing the load on your liver, so it’s important to support your liver when detoxing. Providing both liver protection and stimulation, along with a probiotic effect this smoothie is great for supporting your liver during the BodiClenz program.Add a little fresh Ginger to pep it up or Basil to further support the liver. Makes up to 800ml Ingredients: 1/2 fresh Beetroot 1/2 fresh Grapefruit with skin or 1 fresh Lemon with skin 1 Very Small Broccoli head (1/2 Medium Broccoli) or 2-3 Kale leaves. 1 Tsp Black Mustard seeds (or Cumin seeds) 400ml filtered water 6-8 cubes of ice Fresh Ginger or Basil to taste 1 scoop of BodiClenz powder Stevia (optional) Method:Chop all ingredients adding lighter ingredients to the blender first. Blend until smooth. Enjoy. How do Cumin Seeds Protect the Liver?Antioxidant and anti-inflammatory properties of Cumin seeds are the main features of preventing and protecting liver from injury. Several studies have shown the protective effects of Cumin against liver injury produced by its free radical scavenger properties and by enhancing antioxidant defenses in body. Pubmed How Grapefruit protects the liverStudies with Grapefruit have shown hepatoprotective and anti-oxidative effects on the livers of patients with liver stagnation. Pubmed
StomachClenz Smoothie
This recipe is all about your stomach, which is the first major part of the digestive system. Your stomach has a lot of work cut out for it, including protein digestion. By eliminating the heavy proteins from your diet while detoxing you give your body a rest and reduce acidity. By providing protein-digesting enzymes, along with a nice alkalizing effect this smoothie is great for soothing the stomach and improving digestion. You can add a little ginger or fresh mint to pep it up and support digestion even more. Makes 800-900ml Ingredients: 1 thick slice of fresh Pineapple 1/2 medium Papaya (or Paw Paw) 1 small or 1/2 large Cucumber 200ml Coconut milk 200ml Coconut water Fresh Ginger and/or Mint to taste 6-8 cubes of ice 1 scoop of BodiClenz powder Stevia (optional) Method: Chop all ingredients adding lighter ingredients to the blender first. Blend until smooth. Enjoy. https://www.youtube.com/embed/tns02Vl6orQ More about Digestive Enzymes Enzymes are powerful catalysts that get the metabolic ball rolling. We have added Papaya and Pineapple to this recipe due to their high levels of enzymes. They are two of the richest plant sources, as attested by their traditional use as natural “tenderizers” for meat. Papain and bromelain are the respective names for the protein-digesting enzymes found in these fruits and these are also included in the Herbal DETOX, Digezaid and BodiTune products to assist in the digestive process. See more about the power of enzymes here
KidneyClenz Smoothie
It’s very important to look after your kidneys when detoxing, as your body will dump acid during the process of alkalizing body fluids. You can also use this smoothie regularly if you have a history of kidney stones, gout or recurring urinary tract infections. By providing both the alkalizing effect of celery and kidney stimulation from parsley, along with the protective effect of cranberry, this smoothie is great for supporting your kidneys during the BodiClenz, BodiTune, Detox, or Slim programs. Add a little fresh ginger to pep it up, or honey to sweeten. Makes up to 800ml Ingredients: 1/2 cup fresh Cranberries (or 1 heaped Tablespoon dried) 1 stalk of Celery 1 handful of fresh Parsley 1/2 fresh Orange 400ml filtered water 6-8 cubes of ice Add Ginger and/or Stevia/Honey to taste 1 scoop of BodiClenz powder Method:Roughly chop all ingredients adding lighter ingredients to the blender first. Blend until smooth. Enjoy. https://www.youtube.com/embed/w3-vZxLvfUs
Cauliflower Rice with Brussel Sprouts
When you’re Detoxing or Slimming simplicity with food is crucial, and you couldn’t get any simpler than this recipe. It only has two major ingredients, Cauliflower, and Brussels sprouts. Cauliflower rice is a great alternative to normal rice because cauliflower has almost no simple carbohydrate content with a Glycaemic index of zero. It’s also very high in fibre which makes it extremely filling. Serves 2-4(Depending on the size of your Cauliflower) Ingredients: 1 whole Cauliflower 12 Brussel Sprouts 2 small white onions 6 large cloves of garlic 1 Tsp Black cumin seeds 3 tsp Indian curry powder Coconut and Olive oil Method: Chop the ends of Brussels sprouts and place into a saucepan, then place over the heat and bring to a boil while preparing the rest of the meal. Finely chop onion and garlic and place aside. Chop centre out of the cauliflower and cut it into 4-6 large chunks. Grate large chunks of cauliflower with a coarse cheese grater or grater attachment on the food processor. Heat oil in a large pan and add onions, garlic, and cumin seeds. Saute until soft, then add the cauliflower. Sprinkle over the curry powder and stir in evenly. Cover and allow to cook for 2 minutes. Drizzle with olive oil and stir again. Cover and allow to cook for another 3-4 minutes. Drain the Brussels sprouts. You are ready to serve. Place cauliflower rice into bowls, cover with Brussels sprouts, and drizzle with balsamic vinegar and more olive oil. You could also Tomato salsa, Aioli, or even guacamole if you’re adventurous. Enjoy! https://www.youtube.com/embed/QowjPSBTR5g
Kawakawa – Making Herbal Tea at Home
The great thing about herbal medicine is that you can often find what you need growing not far from home. In New Zealand, we are surrounded by native bush on almost every corner, and one of the most common herbal medicines you will find growing locally is the amazing Kawakawa. Today I’m making a simple Kawakawa tea with a little ginger and honey. This plant is unmistakable and will be found growing beneath other slightly larger trees, like ponga or tea tree in this instance. You can dry the leaves in a paper bag for a couple of days if you want to store some for later or make it fresh like I am here. The perfect remedy for digestive stress and even just stress in general. https://www.youtube.com/embed/f15KEN8jyjE Apparently, the caterpillars eat the healthiest leaves, so often these are used for making herbal remedies. You can see the difference in these two photos below.
Manuka Tea Tree – Making Herbal Tea at Home
Tea Tree is the common name given to the native Manuka tree of New Zealand and Australia. It was named by Captain Cook because he used it as a herbal tea. Be careful when selecting the tree and make sure you’re getting the right thing. Look closely at the photos and see the pointy leaves and flaky bark. Simply pick a couple of smaller branches and remember to thank the tree. It can be used at any time of year, but I prefer to use it when it’s dry and not flowering. Wash thoroughly or soak out any bugs. Strip the leaves off and add to a teapot with boiling water. After 10 minutes you should have a beautiful herbal tea. sweeten with a little honey or stevia. This tea is great for general health and vitality but is particularly good at supporting the immune system, as it has natural antiseptic, antibacterial and antiviral properties. Enjoy. https://www.youtube.com/embed/V0qju4AR0H8Look for the pointy little leaves and light flaky bark to be sure you have identified Manuka.
Tomato Sauce Base – Multipurpose
Here is an awesome tomato sauce base, which can be used in soups, curries, stir fry or just as a chili salsa. Simply heat and add your extra curry or chili to your taste. Ingredients1kg fresh tomatoes1 large white onion6 large cloves garlicBunch of cilantro2 sprigs of fresh rosemary1 heaped tsp turmeric1 tbsp Italian herbs500g pure tomato paste MethodChop all ingredients into your blender and puree until smooth. Freeze into appropriate serving sized containers. The perfect convenient way to make quick winter meals taste great. https://www.youtube.com/embed/QXvh0gYgA-k
Curried Kumara & Corn Stuffed Capsicum
Here is a super simple way to make capsicum into a delicious meal. It only takes a few minutes to make but is worth every second. SERVES 2 Ingredients 3 large red Capsicums 1 large Kumara 1 large cob of Corn 6 cloves of Garlic 2 Tsp of hot Indian curry powder 1/2 cup plain yoghurt A handful of Cilantro or Basil Method Preset the oven to 200°C. Peel, chop, and boil kumara until soft. Place kumara in a large bowl. Cut kernels off the corn and add to the bowl along with diced garlic, curry powder, yoghurt, and fresh herbs (cilantro or basil). Mix until blended evenly. Slice capsicum vertically into halves and scoop out seeds. Stuff the capsicum with the filling. You can add a little diced feta if you are on the Gentle Detox plan, Herbal Slim or BodiTune. Place stuffed capsicums into a roasting dish with a little coconut oil and bake for 30 minutes. Serve with sliced cucumber and tomato or a green side salad. https://www.youtube.com/embed/54CNrPw16c0
Green Chilli & Basil Pesto
Here is a way to make pesto more of a food than a garnish. We add green sweet peas and green chili.Perfect for a green power detox program and great alongside hot or cold foods. Ingredients: 2 Cups of Green peas 1 large bunch of basil (should make 2 cups when chopped) 3 cloves of garlic 2 large green chilis 150ml olive oil Method:Blanch the frozen peas in boiling water for 20 seconds. Drain and add to your bowl. Finely chop the garlic and chili and add to the peas. Chop fresh basil and add to the mix. Drizzle over the olive oil and blend until smooth. Presto, you now have enough pesto (or peasto) to feed the whole family. Try it with steamed or sauteed Brussels sprouts, leeks, and asparagus. Just delicious. https://www.youtube.com/embed/BFBUYySWJGQ Have An Endless Supply of Holy Basil The trouble with both basil pesto and fresh basil is they are both very expensive to buy, and if you grow your own basil it’s hard to get a continuous supply because it dies off each year. However, if you want an endless supply of basil you can try growing holy Basil, also known as Tulsi. Not only does it give you basil all year around and continue to grow year after year, but it also has great effects on the mind and nervous system, as it contains some natural cannabinoids. A perfect plant for your herb garden. Watch me make my Brain Smoothie with Holy Basil Here