Try this delicious warming recipe during your Herbal DETOX or Herbal SLIM program. It is filling and hearty and makes you feel very satisfied. Serves 2 people Ingredients: 1 x Medium Kumara (sweet potato) or 2 Parsnips 1 x Large Leek 1 x Large Broccoli Salsa: Coconut oil 1 x Onion 6 x large cloves of garlic […]
This recipe makes an ideal lunch or dinner during your one or two-month Detox or Slim program. (Without the Feta it is suitable for 7 to 14-day DETOX program) This is very quickly prepared, using cubes of kumara or sweet potato leftover from a previous night’s meal. Serves 2 people Ingredients: 1 x Cooked sweet potato (Kumara), […]
Try these Extra filling Scrambled Eggs This is a great complete breakfast, which keeps you going all morning. Perfect during a Slimming program. Low GI and high in protein. Ingredients: (per serving) 1 large knob of butter 3 Organic Free-range Eggs Tomato, Basil, and Parsley Method: Heat the pan first then throw in the butter […]
This is one of my all-time favorites, the super spinach alkalizing green smoothie, made in my favorite kitchen appliance, the Ladyship blender, and juicer. Add some ginger to help reduce bloating and gas. Recipe: 1 x bunch of raw Spinach (or Kale) 1 x 2cm thick slice of fresh Pineapple 1 x Apple (optional) 1 […]
This great simple coconut curry can be made with all kinds of vegetables depending on their availability. This makes it very versatile. Super healthy during your herbal detox, and incredibly delicious you need to make plenty of this dish for the whole family. Serves 4 people Ingredients: 1 1⁄2 tablespoons extra virgin oil 1⁄2 tsp cumin […]
This is a nice variation on Chinese sweet and sour. You can use these ingredients or try other vegetables of your choice. If you’re doing the one or two-month Herbal DETOX program then you could include some cubed fish, and if you’re doing the Herbal SLIM program then you could even try cubed chicken. Just quickly stir-fry […]
A very simple and super quick recipe for your Ultimate Herbal SLIM. The most amazing thing about Salmon is the flavor, not only the incredibly good fat and wonderful protein. We need good fat to keep our metabolism steady and supply our body with essential fatty acids (EFA’s), which make up every cell in the body. […]
Totally delicious and very filling, this is a great recipe for your detox while sweet corn is in season. Perfect for your Ultimate Herbal DETOX Serves 4 people Ingredients: 1/2 white onions 3 x cobs of corn Salad greens 2 x medium tomatoes 1 x large avocado 1/4 cup apple cider vinegar 1⁄4 cup […]
This is a very filling and super nourishing combination. I had it two nights in a row on my detox. There are two parts to this dinner recipe and yet it only takes about 20 minutes to prepare. It’s really great how this type of food can detox and heal your body. Serves 2 people Beetroot […]
This is a great little warmer for your two-week or one-month Detox program. It has the benefit of coconut milk which is good fat, especially if you can get good quality organic coconut cream. The combination of coconut and chili (in the red curry paste) is truly rewarding. Serves 4 people Ingredients: ½ Crown pumpkin […]
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