A wonderfully warm and filling curry which is perfect for your Herbal DETOX or Herbal SLIM program. You can spice it up as much as you wish! Serves 2 – 4 people Ingredients: 1 x head of cauliflower chopped into small florets Curry Paste: 1 x diced onion 8 x cloves garlic finely chopped 1 tsp cumin seeds 1 tsp coriander seeds 1/2 tsp black mustard seeds 1 tsp paprika 1 tsp turmeric 1 tsp curry powder Mince together in mortar and pestle (or food processor) until a paste forms Method: Heat oil in a covered roasting dish. Rub curry paste into the florets of cauliflower by hand (a little messy) and place into pan with an extra drizzle of oil. Bake in the oven at 200o C until cauliflower starts to brown, about 30 minutes. Grill on high for a further 10 minutes to slightly char the top. I like it served with roasted pumpkin. Perfect for: Herbal DETOX Program Herbal SLIM program Herbal BodiTune DETOX ‘n SLIM program
Barbecued Vegetables
Maybe it’s time to try a vegetarian Barbecue? When it’s the Beer and Barbecue silly season, you don’t have to be a sausage and bread person just because everybody else might be gulping them down. You might want to come out of your holidays feeling all light and bright and ready to face the year ahead. You might want to be wise and choose healthy barbecue ingredients so you can continue your DETOX or SLIM program. There is a lot of great foods you can throw on the BBQ during the holiday season. Grilled Try slicing Capsicums in half and char-grilling. Rub a little coconut oil into cobs of corn and grill until lightly browned You can wrap small sweet potato or carrots in foil and grill until soft On the plate Try slicing cauliflower or broccoli into thick steaks, rub with herbs and oil and fry until just crunchy Whole flat mushrooms are great with a little coconut oil rubbed in You can do the same with Zucchini or eggplant The old favorite fried onion, leave it crunchy and add lots of chunky garlic https://www.youtube.com/watch?v=xctfJRCQFKM Another favorite, vegetable Kebabs. You can skewer almost any vegetable and roast it over the BBQ grill. Here are some of my top choices: Mushrooms, red and white onion, capsicum (all colours), zucchini, tofu, fish, eggplant, cherry tomato, kumara (sweet potato), carrot, olives. Simply skewer a collection of your top choices and coat with olive oil, turn until cooked and slightly charred. Delicious! Delicious with a fresh salad, tomatoes, avocado and spicy salad dressing
Beetroot & Grapefruit Smoothie
A wonderful superfood combination! Ingredients: 1 large bunch of Cilantro 2 x sachets of BodiTune DETOX n SLIM Protein Powder Half a large Avocado 1 x Grapefruit Half of a large Beetroot 2 big pieces of Ginger 3 dstsp of Dates 6 to 8 cubes of ice 400ml of water Method:Soak the dates in half a cup of water. Chop the Cilantro into chunky bits and with the Avocado add to the Ladyship Blender. Chop the ends off the Grapefruit, chop into 4 pieces and add to blender. Chop off the ends off the Beetroot and then chop into pieces. Chop up Ginger leaving the skin on. Add Beetroot and Ginger to blender. Throw in 2 sachets of the DETOX n SLIM Protein Powder and the dates into the blender. Add ice cubes and 200ml water. Then blend adding approximately 200ml as you go. Did you know? Beetroot has exhibited significant Liver protective activity and is purported as a health-promoting food that might be useful for reducing the risk of developing cardiovascular diseases hypertension, stroke, and the immune disorder inflammatory bowel disease. Read More Cilantro contains no cholesterol. Its leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which help reduce LDL (the bad cholesterol) while raising HDL (the good cholesterol) levels. https://www.youtube.com/watch?v=Y8HQTzvOwtk Perfect for: Herbal DETOX Program BodiClenz Program Herbal SLIM Program Herbal BodiTune DETOX n SLIM Program Grapefruit – Did you know? Grapefruit has been shown to encourage weight loss. Choosing to eat grapefruit instead of other foods will cause you to eat less but it also stimulates liver metabolism and detoxification. Several studies have shown weight loss results such as: Participants started eating less resulting in a decrease in the overall density of calories and total energy intake (20-29% decrease). Participants experienced an average weight loss of 7.1%. Significant reductions were observed in body fat percentage, trunk fat, android fat, gynoid fat, and waist circumference (-4.5 cm).. The increase in HDL-cholesterol levels was 6.2% for the group with certain drinks and 8.2% for the group with other specific drinks. Reference Here
Beetroot, Silverbeet & Gogi Berry Smoothie
https://www.youtube.com/watch?v=IzOIZHts-9QA deep red superfood smoothie that is great for your blood! If now is the time to start your Herbal SLIM then this is the perfect way to begin. Superfood smoothies along with a Brett Elliott herbal detox can really get your body humming. Ingredients: 3 to 4 leaves of silverbeet Half a beetroot 2 dstsp of Gogi Berries 1 x apple 1 x sachet of DETOX n SLIM Protein Powder A cup of blackberries 1/2 cup of Almonds 6 to 8 cubes of ice 200ml of water Method: Chop the silverbeet into pieces and put it in the bottom of the Ladyship Blender. Slice apple and add to blender. Add blackberries, soaked almonds, and DETOX n SLIM Protein Powder. Slice up the beetroot and add to the blender with the 6 to 8 ice cubes. Blend until smoothie, pour and enjoy! Did you know? Swiss Chard/Silverbeet: The leaves are a brilliant source of the antioxidant vitamin, vitamin-C – It provides about 33% of recommended levels per 100g. It is one of the best vegetable sources for vitamin-K. Vitamin K has a potential role in bone health by promoting bone formation and strengthening. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Tomato, Leek & Onion Soup
I love this soup. It’s got to be my favorite soup for detoxing. Great for any time of year! Super healthy, high in antioxidants, and excellent for your herbal detox program or herbal slim program. Serves 4 people Ingredients: 4 small or 2 x large onions 1 x large leek 6 cloves of garlic 1 can of chopped tomatoes 4 fresh tomatoes 100gm of tomato paste 1 tsp turmeric 1 tsp Cayenne (or paprika) 1 tsp caraway seeds 2 tsp miso paste Method: Finely chop and lightly heat onions, leek and garlic in olive oil over low heat. Sweat with the turmeric, cayenne and caraway seeds for a couple of minutes. Add canned tomatoes, chopped fresh tomatoes and tomato paste. Add water to make enough soup and stir over heat until the vegetables are cooked. Just before serving – add 2 teaspoons of miso. Adding at the end of cooking preserves the nutrients in miso. I like to add a little chopped parsnip into mine to give that extra texture. Watch the speed version video here. https://www.youtube.com/watch?v=IpN5ds9SiEA Did you know?Paprika gets its hotness from capsaicin, it has beneficial medicinal properties with lots of therapeutic benefits. It has anti-inflammatory and antioxidant effects and is known to lower the risk of cancer. It might surprise you to know that the spicy paprika has 9 times the level of vitamin C than a tomato. It is a popular antibacterial agent known to help with blood pressure and boost circulation. It also helps digestion – increases salvia production and digestive acids and enzymes. A hot little number! Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX n SLIM Program
Thai Style Broccoli & Mushroom Soup
A spicy little number and a classic Thai-style soup, similar to Tom Yum. Serves 2 people Ingredients: 1 large carrot 1 small head of broccoli, (or a handful of long green beans) A dozen cherry tomatoes A generous handful of white or brown mushrooms 1 x green capsicum 1 x red capsicum 3 cloves garlic 2 x 440g can coconut milk 1 tsp honey Juice of 1 x limeSpices Below (or use authentic Thai green curry paste) 3 x kaffir lime leaves A stalk of lemongrass 1-2 small red chilies or ½ tsp chili flakes 1/3 cup fresh coriander leaves 2 tbsp fish sauce Method: Chop carrot, broccoli, mushrooms, and capsicum into bite-sized pieces. Finely chop or mince lemongrass, kaffir, chili, garlic, and coriander. Heat wok or pan and add oil. Add garlic, chili and stir for 2 minutes. Add carrot, broccoli, and ½ cup of water. Cover and simmer for 2-3 minutes. Add mushrooms, tomatoes, and stir-fry for 2-3 minutes. Lastly, add lemongrass, kaffir, coconut milk, and the remainder of the ingredients stirring continuously. Allow to simmer and sit for 5 minutes before serving. Lovely Limes: Limes contain unique flavonoid compounds that have antioxidant and anti-cancer properties. Limes have interesting flavonoids called flavonol glycosides and include many kaempferol-related molecules. These are interesting for their antibiotic effects and ability to stop cell division in many cancer cells. (Kawaii S, Tomono Y, Katase E, et al. Antiproliferative effects of the readily extractable fractions prepared from various citrus juices on several cancer cell lines. J Agric Food Chem 1999 Jul;47(7):2509-12. 1999. PMID:13190) Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX n SLIM Program
Beetroot, Celery & Chive Salad
How simple can a great salad be? Serves 2 people Ingredients: 2-3 whole beetroot ½ a head of celery a handful of fresh chives Method: Peel and steam beetroot until a little soft but still firm. Allow to cool, then chop into bite-sized wedges. Chop celery into small pieces and stir into beetroot along with finely chopped chives. Dress with fresh lemon juice or red vinaigrette. Did you know? Beetroot – A little red beauty! Beetroot is packed with Glutamine, an amino acid, essential for the intestinal tract to be healthy and well maintained. Its fiber has been shown to increase the level of antioxidant enzymes in our bodies, (particularly glutathione peroxidase). It has also been shown to increase the number of white blood cells, which are responsible for detecting and get rid of abnormal cells. Some studies have shown beetroot juice makes difference in blood pressure, lowering it is great for avoiding heart disease and strokes. Read more on the Health Benefits of Beetroot Here Celery – Healing powerhouse. Studies have shown that celery has an anti-inflammatory, anti-cancer, and healing effect on the stomach. It can also help reduce blood pressure and cholesterol and acid load in the body. Read more on the Health Benefits of Celery Here Perfect for: Herbal DETOX program Herbal SLIM Program Herbal DETOX n SLIM Program
Kale & Lime Smoothie
A Kale superfood smoothie with a zingy lime taste. Simple to make and great at reducing acids in the body. Perfect for the Brett Elliott Ultimate Herbal Detox. Ingredients: 2 to 3 Kale leaves (or a handful of spinach) 1 x lime (or lemon) 1 x ring of pineapple Half a banana Half a telegraph cucumber or celery stalk (optional) 300ml of Water 6 to 8 cubes of ice 2-3 slices of fresh ginger root 1 x BodiTune DETOX n SLIM Protein sachet Method:Chop the Kale into chunky pieces and add to the Blender. Slice the ends of the lime off (leave the rest of the skin on), cut into chunks then add to blender. Peel and slice the cucumber, peel and break the banana into pieces and put both in the blender. Slice the skin off the ring of pineapple add to the blender with the soaked almonds. Finally, add in your BodiTune Detox ‘n Slim sachet. Blend until smooth. Choose a beautiful glass to pour it into, sprinkle with and enjoy! https://www.youtube.com/embed/HZf3w4-P6IY Did you know?Kale – It has one of the world’s highest ORAC ratings (Oxygen Radical Absorbance Capacity or Antioxidant power) along with the likes of beetroot greens and rocket leaves. It is packed with antioxidants including vitamin C, beta-carotene, kaempferol, and quercetin. Detox your bodyAs part of a herbal detox program, this recipe can totally boost your metabolism and clear acids, reduce inflammation and pain plus give you real clarity. Over 100,000 people have completed this program see their detailed reviews here Perfect for these Ultimate Herbal Health programs: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX n SLIM Program
Thai Spicy Carrot & Apple Salad
A little hot number – and such a simple recipe. I often end up with a few too many carrots and apples in the fridge and this is a great way to use them up, not to mention it’s super healthy. With just the right amount of fresh chili, this is guaranteed to get your taste buds going. If you’re not against eating a little fish, you can include the traditional Thai fish sauce and it tastes amazing. That’s OK on your detox too. Serves 2 people Ingredients: 6 x cloves of garlic 2 tbs chili flakes 1 tbs honey 2 tbs olive oil 1 tbs lime juice 4 x large carrots 1 x crisp red apple ½ cup of raisins ¼ cup chopped cilantro leaves Fish Sauce (optional) Method:Shred the carrots, dice the apple and mix together in a bowl with the raisins, finely chopped garlic, cilantro and chilli flakes. Blend olive oil, honey, fish sauce and lime juice in a separate bowl until smooth and then pour over salad. All ready to eat. https://www.youtube.com/watch?v=EBi5LXWdTGg
Mung Bean Coleslaw
Cabbage Health Benefits A delightful dinner or lunch option. Serves 4 people Ingredients: A handful of mung bean sprouts ¼ cabbage 1 x large carrot 1 x tomato 1 x red onion A handful of baby spinach Fresh parsley Lemon juice Olive oil White Wine Vinegar Pickled Cucumbers and olives as an extra if you like Method:Slice the cabbage into chunky bits and throw in the salad bowl. Shred the carrot and slice the red onion then throw them in too. Toss in the mung bean sprouts and spinach. Dice up the parsley and throw it into the mix. Toss the coleslaw in the bowel. Squeeze the lemon juice all over. Drizzle the white wine vinegar and olive oil over the top. Cover with sliced tomato. Add pickled cucumbers and olives if you wish and enjoy! https://www.youtube.com/watch?v=W67-Od80ORA Did you know that cabbage contains glutamine which is great for gut health.Read More About The Health Benefits Of Cabbage Here Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program 10% Off BodiClenz – Ultimate Herbal DETOX Drink $152.10 – $259.00 View Info 10% Off Ultimate Herbal DETOX Body Cleanse Program $195.75 – $197.10 View Info Digezaid Digestive Support 120 Capsules $59.00 View Info 10% Off BodiTune Detox n Slim 500g or 1kg Pot $116.10 – $197.10 View Info No products found