Ingredients: 3 x peeled and roughly chopped kiwifruit 2 x passion fruit (or pulp if it is out of season) 1⁄2 a cup of plain organic unsweetened yogurt A cup of milk (Almond or rice milk if you prefer) 1 x DETOX n SLIM Sachet Method: Peel and roughly chop the kiwifruit then add to Ladyship Blender Add passion fruits then plain unsweetened yogurt. Add the cup of organic milk. Add DETOX n SLIM Protein powder and blend until smooth and ready to drink. Did you know? Passion fruit is an excellent digestive stimulant, contains vitamin A and C, and provides soluble fibre for healthy digestion. Kiwifruit has great digestive enzymes, plus double the amount of vitamin C of an Orange, weight for weight. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Black Forest Berry Smoothie
A “Berry” nice smoothie! Not only are berries great for the brain and eyes, bit with the addition of Cacao you get the additional benefit of even more antioxidants plus these surprising benefits. Cocoa powder and chocolate contain numerous substances among which there is a quite large percentage of antioxidant molecules, mainly flavonoids, most abundantly found in the form of epicatechin. These substances display several beneficial actions on the brain. They enter the brain and induce widespread stimulation of brain circulation. See the Study Here Ingredients: 200ml Plain Yogurt (or coconut cream) 1 Cup Fresh or frozen berries (blackberries, blueberries, raspberries, boysenberries) 150ml dark Grape Juice, Noni juice or Pomegranate juice 1 heaped dessertspoon of raw Cacao powder 100ml Water or Milk to taste 1 x BodiTune DETOX ’n SLIM sachet Ice Serves 2 Blend all together for a refreshing, tangy smoothie which is natural and chemical free. Brilliant Blackberries. Berries are high in iron and good antioxidants especially polyphenols. They are extremely beneficial to the heart, blood vessels, brain, bladder, kidneys, and blood. Rats that ate a diet supplemented by 2 percent blackberries displayed better motor performance, balance, and coordination than a control group. The blackberry-eating rats also showed significantly greater short-term memory performance. Researchers believe that the polyphenols in blackberries increase antioxidant levels enough to make them potentially beneficial to aging adults. Perfect for: Ultimate Herbal DETOX Ultimate Herbal SLIM Ultimate Herbal BodiTune DETOX n SLIM
Eggplant & Zucchini Bake
High in protein, full of wonderful savory flavor, and very filling, this is a great recipe if you want to feed 3-4 people quickly and still maintain your DETOX or SLIM program. It can be thrown together in less than 15 minutes and bakes within the hour. This recipe feeds up to four adults with leftovers. A good-sized meal which means you can reheat for the next day’s lunch or again for dinner. Serves 3-4 Ingredients 3 x medium (or 4 small) Eggplant 3 x medium (or 5 small) Zucchinis 1 x Large Onion 8 x cloves Garlic 1 tsp Chilli powder, (or 6 fresh chopped chillies) 3 large tomatoes (or 6-8 small or 2 x 400g can of chopped tomatoes) 2 cups Plain yogurt A handful of Fresh Basil Dried or fresh thyme Butter/Coconut oil Method: Grease a medium-sized roasting dish with butter and layer with sliced Zucchinis and Eggplant. Layer thinly sliced eggplant and Zucchini sideways. Blend the fresh basil (and chili if you like it) into the chopped tomatoes and pour over the entire dish allowing the mixture to run between the eggplant and zucchini slices. Finally, lightly whisk the plain yogurt and chopped thyme and pour it over the top. You can add 1-2 eggs, and a little cottage cheese to the yoghurt whip if you on the Herbal SLIM, BodiTune, or doing a 1-month gentle cleanse. Bake for about I hour at 200°C or until everything is cooked through and topping is starting to go brown. (around 60 minutes) Perfect for: Ultimate Herbal DETOX BodiClenz One or two-month Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX n SLIM Program
Chickpea Salad
Serves 6 people as a side salad. Ingredients: 1kg (or about 2lb) tomatoes, chopped (5 cups) 1 x 400g (15-oz). can chickpeas, rinsed and drained or 1 cup home cooked chickpeas. 1 x 1/2 cups fresh or frozen corn kernels Handful of fresh basil leaves Dressing ingredients: 1/4 cup lime juice 1 Tbs. grated lime zest 3 Tbs. olive oil ½ tsp unrefined salt ½ tsp jaggery (dehydrated sugar cane juice) optional Method: Toss chopped tomatoes, chickpeas and corn in a bowl. In a bottle or jar mix lime juice, olive oil, lime zest, salt and jaggery. Shake well. Pour over chickpea mixture. Toss in basil. May be served cold or warm. Clever Chickpeas: Chickpeas have a low calorie count. 1 cup of cooked chickpeas yields only 269 calories, contain 15 grams of protein, 13 grams of dietary fiber, 4 grams of fat and 0 grams of cholesterol. In-fact chickpeas have been shown to help lower cholesterol. They are also great for supporting protein levels on a vegetarian diet. Perfect for: One month Herbal DETOX program Herbal SLIM program Herbal DETOX n SLIM Program
Melon Salad
This salad is light and refreshing – you will love this! When Melons are in season it is great to mix them up and this recipe does just that. A little bit of “Healthy”, undamaged, saturated fat from the cream adds to a sense of fullness and helps to balance your blood sugars. This salad contains plenty of fluid, fiber, enzymes and antioxidants too. Plus the cinnamon is a wonderful circulatory herb, blood sugar stabilizer and is proven to lower cholesterol. It is great for lunch or dinner. Serves 2 people Ingredients: 3 types of melon – Honeydew, Rockmelon, Watermelon Green grapes Raisins Fresh whipped cream (or plain yogurt if you prefer) Cinnamon Method: Cut melons into bite-sized wedges. (1/4 honeydew, 1/4 rock and a generous slice of watermelon feeds 4 people a large helping each) Place all melon ingredients into a serving bowl. Add grapes. Mix gently. Serve with a dollop of cream or yogurt. Drop raisins over the top. Sprinkle with cinnamon powder Amazing Watermelon: Scientists have taken notice of watermelon’s high lycopene levels. Approximately 20 milligrams per 2-cup serving. This is of the highest levels found in fresh produce. Lycopene is a phytonutrient that has been shown to reduce prostate enlargement and has powerful antioxidant properties. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX ‘n SLIM Program