A great recipe for filling the gap when following your Ultimate Herbal Slim or Ultimate Herbal BodiTune program. By providing both fish and lentils you receive a good serving of protein while keeping the carbs to a minimum. It’s also gluten-free which helps digestion. I like to double up on the recipe and make extra for the freezer. They are great to reheat when the time is short for cooking dinner. Ingredients: 1 cup of Lentils 1 200 g can of wild-caught salmon 1 medium sized sweet potato (purple or gold) 1 white onion 6 cloves of garlic 2 Tsp of Indian curry powder 1 Tsp Turmeric Small bunch of fresh Coriander (Cilantro) 5 eggs Method: Day Before – Cover Lentils with 2 cups of water and bring to a boil. Boil for 5 minutes then turn off the heat and allow to soak overnight. This will make your Lentils soft and a lot less gassy when eaten. The next day, bring the lentils to the boil again for five minutes and allow them to cool. Peel and grate the sweet potato and add to a large bowl. Finely chop onion, Garlic, and Coriander and add to bowl. Sprinkle with turmeric and curry powder and stir together with a fork. This will coat the sweet potato, onions, and garlic with powdered spices. Break up the Salmon with a fork and stir in the bowl. Whisk the eggs in a separate bowl and add to the main bowl mixing in well. You now have your fish cake mix! A little trick I found to make great fish cakes is to use the Salmon can as a mold, just like a biscuit mold. This only works if you have a short fish can. Just press some of the fish cake mix into the can and upturn into the frying pan over your already hot oil. Cook for 10 minutes on each side to cook through and serve with vegetables of your choice. In this case, I have used steamed Broccoli and Leek along with a little Tomato, Cottage Cheese, and Avocado. I hope you enjoy this very satisfying meal! Perfect for: Herbal one-month DETOX program Herbal SLIM program Herbal BodiTune DETOX n’ SLIM program
Mediterranean Summer Salad
This Mediterranean Salad is refreshing and full of great clean foods. Mix it up with your choice of greens! Iceberg Lettuce, Baby Spinach or Mescaline Greens, they all work! It is great for lunch or dinner. Serves 2 people Ingredients: Either Iceberg Lettuce, Baby Spinach or Mescaline Greens (or a mix of all 3) 1 x Chopped Avocado 4 x Sliced Radishes Half a sliced Cucumber 2 x sliced Tomato Quarter of a red onion A dozen Sun-dried Tomatoes A dozen Olives A little Pesto Dressing: Equal parts (about 100ml) of Olive oil, Plain yogurt, Apple cider vinegar. Add a dessert spoon hot English mustard (or mustard powder) and 1 tsp paprika. Method: Place the greens in the bowl then cut everything else and throw it in! Toss with the dressing. Enjoy! Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX ‘n SLIM Program
Carrot, Ginger & Turmeric Smoothie
A classic detox drink contains carrot, ginger, and lemon. This is a simple uncomplicated, healthy twist on a smoothie and includes turmeric the super antioxidant. Ingredients: Small bulb of Ginger root 1 dessertspoon Turmeric 1 small Lemon with the skin on 2 small Carrot (or one large) 8 cubes of Ice Honey or Stevia to sweeten 1 cup Orange juice Method:Chop all ingredients and add to the blender. Blend until smoothie adding water to achieve drinking texture. Perfect to take with your Ultimate Herbal Detox capsules or Ultimate Herbal Slim capsules. Did you know?In Clinical trials, Turmeric has shown promising effects in patients with various pro-inflammatory diseases including cancer, cardiovascular disease, arthritis, uveitis, ulcerative proctitis, Crohn’s disease, ulcerative colitis, irritable bowel disease, tropical pancreatitis, peptic ulcer, gastric ulcer, idiopathic orbital inflammatory pseudotumor, oral lichen planus, gastric inflammation, vitiligo, psoriasis, acute coronary syndrome, atherosclerosis, diabetes, diabetic nephropathy, diabetic microangiopathy, lupus nephritis, renal conditions, acquired immunodeficiency syndrome, β-thalassemia, biliary dyskinesia, Dejerine-Sottas disease, cholecystitis, and chronic bacterial prostatitis. Curcumin has also shown protection against hepatic conditions, chronic arsenic exposure, and alcohol intoxication. (1) Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune Detox ‘n Slim Program References: (1) Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials. PUBMED https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535097/
Stuffed Eggplant
Eggplant is an incredible food, especially for budding vegetarians as it has the ability to taste like meat. This dish is a great example of this. It is a very basic stuffed eggplant than requires very little ingredients. Each eggplant serves one person. Ingredients: 1 x Eggplant 1 x small Onion 6 x Cloves of Garlic 2 dessertspoon Tomato paste Thyme, oregano or mixed herbs to taste Method: Slice eggplant in half lengthways and carve out center in one large piece if possible Cut eggplant center into cubes smaller than 1cm Dice onion and garlic Heat oil in a pan and saute diced filling ingredients adding herbs When soft, add tomato paste and stir until thick Spoon the mixture into the eggplant cases Back in oven dish at 175 C for 30 minutes until eggplant has cooked shriveled You could add a tiny bit of cheese if you’re on the one month detox or herbal slim programs Serve with salad or spinach frittata Perfect for: Ultimate Herbal DETOX Program Ultimate Herbal SLIM Program Ultimate DETOX n SLIM Program
Thai Green Fish & Coconut Curry
Although I recommend a mostly plant-based diet, I still feel the need for a little animal protein from time to time. My favourite source is fresh fish. This is a lightly tangy and delicious meal with a Thai curry flavor. It will have you going back for seconds! You can leave out the fish if you’re on a 14-day Herbal DETOX program and it will still taste great! Serves 4 people Ingredients: 6-8 cloves Garlic 1 x Large Onion 2 x Large Carrot 2 x Red Capsicum (Bell Pepper) 10-12 x Button Mushrooms 1 x Large head of Broccoli 100ml Authentic Thai Green curry paste 800ml Thick Coconut cream 500gm of Trevally, Lemon Fish (or other firm-fleshed fish) 1 Tsp each Cayenne Pepper and Turmeric Juice of 2 Limes Bunch of Corriander Method: Preparation Finely chop garlic, slice capsicum, wedge onion, and set aside in a bowl. Cut carrot into small 1/8 inch slices, and broccoli into small bite-size florets Chop mushrooms into quarters and set them aside Dice fish into 1-inch cubes and place in the fridge Cooking Set oven to 125 C Heat enough coconut oil in a wok to just cover half the fish cubes. Fry fish on medium heat for about 2-3 minutes until cooked. Do half at a time and set aside in warmer Rinse wok and add fresh oil. Stir fry garlic, onions for 2-3 minutes adding spices, then add carrot, broccoli, and 1/2 cup of water. Cover and steam for 2-3 minutes stirring a little Add mushrooms and capsicum and stir Pour in green curry and coconut cream Allow to simmer for 10 minutes Reintroduce the fish Add cilantro and Lime juice Serve Perfect for: Ultimate Herbal DETOX One Month and Two Programs Ultimate Herbal SLIM Program Ultimate BodiTune DETOX n SLIM Program
Lime, Coconut & Avocado whip
Chia seeds and avocado make up this filling and delicious dessert. Pop a fresh strawberry on top to make it a celebration! Great for during your detox or slimming program and it only takes a few minutes. Serves 3 people Ingredients: 1 large avocado 1 Lime 1 Dessertspoon of Chia Seeds 1 can of coconut cream or 500ml of Coconut Yogurt 1 tsp of stevia or 3 stevia tablets 1 Dessertspoon of honey 12 cubes of ice Method: Soak Chia Seeds in 100ml of water for 20 minutes or until thick. Add all ingredients to a high-speed blender and whip until smooth and thick. Serve with a sprig of spearmint or chopped mint leaves. Or grate a bit of dark organic cacao onto the top!) Find out more about Chia seeds Inspired by Vicki Keast who has been experimenting with desserts! Perfect for: Herbal DETOX program Herbal SLIM program Herbal BodiTune DETOX n’ SLIM program Chia Seed Information A very popular superfood now widely available in supermarkets and natural health stores. This little seed packs a punch so if you would like to learn more then click here to read my Chia Seed Monograph.
Cauliflower Curry
A wonderfully warm and filling curry which is perfect for your Herbal DETOX or Herbal SLIM program. You can spice it up as much as you wish! Serves 2 – 4 people Ingredients: 1 x head of cauliflower chopped into small florets Curry Paste: 1 x diced onion 8 x cloves garlic finely chopped 1 tsp cumin seeds 1 tsp coriander seeds 1/2 tsp black mustard seeds 1 tsp paprika 1 tsp turmeric 1 tsp curry powder Mince together in mortar and pestle (or food processor) until a paste forms Method: Heat oil in a covered roasting dish. Rub curry paste into the florets of cauliflower by hand (a little messy) and place into pan with an extra drizzle of oil. Bake in the oven at 200o C until cauliflower starts to brown, about 30 minutes. Grill on high for a further 10 minutes to slightly char the top. I like it served with roasted pumpkin. Perfect for: Herbal DETOX Program Herbal SLIM program Herbal BodiTune DETOX ‘n SLIM program
Spinach & Sweet Potato Salsa
Nothing is healthier than an all vegetable meal full of greens, antioxidants, and warming herbs. This is another simple 30-minute meal that uses Sweet Potato once again. Delicious and filling with a warm Chili flavor. Serves 2 people Ingredients: 2 large carrots 2 medium (or 1 large) sweet potato (Kumara) Large Handful of spinach leaves Cut sweet potato and carrots into wedges and pan fry or roast until cooked. While these are cooking prepare the salsa as below. Once the root vegetables are cooked, serve on a bed of fresh spinach leaves and cover with salsa. You can add a little feta if you’re on a one-month plan. Salsa: A swirl of olive oil in a pan 1/2 red capsicum 1 onion 6 cloves garlic 3 x pureed tomatoes (or a 400g can) See Brett’s Tomato Base Recipe Here 50ml of tomato sauce or tomato paste (use my tomato base recipe) 1 tsp mixed herbs 1 tsp turmeric 1/2 tsp cayenne pepper (or 6 chopped fresh chilies) Dash of soy sauce 1 Tablespoon of honey Stir-fry Garlic, onions until soft then mix in herbs and spices. Add capsicum, soy sauce, tomato paste, honey, and puree. Mix until thick and hot. https://www.youtube.com/watch?v=IGYWLGBBupI Spinach SuperfoodIt is well known that spinach is a superfood because of its very high levels of many nutrients. The cartoon character Popeye was seen to get big muscles whenever he ate spinach! A recent study has shown that Nitrates may, in fact, increase muscle strength. (1) This explains the mechanism behind the theory, so if you want to hit the gym during your health program eat more spinach. Perfect for: Ultimate Herbal DETOX Program Ultimate Herbal SLIM Program Ultimate BodiTune DETOX n SLIM Program References: (1) The Journal of Physiology, Dietary nitrate increases tetanic [Ca2+]i and contractile force in mouse fast-twitch muscle http://onlinelibrary.wiley.com/doi/10.1113/jphysiol.2012.232777/full
Cream chicken, corn & mushroom soup
This soup is lovely and creamy with a rich mushroom and corn flavour, using a whole-cooked chicken and fresh or frozen corn. A great winter warmer and extra filling when following the 30-day Ultimate Herbal Detox or Ultimate Herbal Slim program. Serves 4-6 people See the Video Below. Ingredients: 1 x Pulled Roast Chicken 16 Small (or 8 large) Button Mushrooms 1 cup of Dahl (red or yellow) 2 cobs fresh or 500g of frozen Corn Kernels 1 x White Onion 6 x Cloves Garlic 800ml Fresh Cream (or coconut cream) 50gm Butter 4 Tbsp Olive oil 4 tsp Mixed Herbs 2 tsp Turmeric 2 tsp Paprika 2 tsp Curry Powder Boil 1 part Dahl in 2 parts water slowly and while this is cooking start pulling the chicken. Chop the mushrooms, onions, and garlic. In a large saucepan heat some olive oil adding the onions and garlic. After 2 minutes stir in the turmeric, paprika, and curry powder. Clear a space to melt the butter and add the mushrooms and mixed herbs mix until the mushrooms are evenly coated with the spices. Add chicken, dahl, and coconut cream. Heat until just boiling and then allow to simmer for 5 minutes before eating. This soup is high in protein and is suitable for the following programs. 30 Day Ultimate Herbal DETOX program Ultimate Herbal SLIM program (any plan) Boditune (Detox ‘n Slim) program Health tip:Dahl is a type of pulse that has many nutritional values. The health benefits of Dahl in general are that they are very rich in proteins. As many Indians are vegetarians, these different types of pulses provide them with a main source of vegan proteins. 30g of raw dal gives 7g of protein. Dahl also has resistant starch which acts like fiber in the body and helps control blood sugar levels, clears bowels, and aids in weight loss. https://youtu.be/v8dGdhey3Rc
How to Make the Worlds Best Orange Juice for FREE
Brett makes 1 litre of the worlds best orange using the amazing Ladyship high speed juice extractor/blender. This blender is what Brett recommends to use during the Ultimate Herbal DETOX and Herbal SLIM programs. The whole orange is used including the skin. This means you receive the full benefit of the skins antioxidants and vitamin C. Ingredients: 1 Orange 1 stevia tablet Ice cubes Water Method: Chop orange into blender, then add ice stevia and water. Blend until smoothie. Orange Skin Fact. The major phenolic compounds present in the orange include hydroxycinnamic acids (HCA) and flavonoids, among which flavanones are the most prevalent. Citrus flavonoids, especially hesperidin, have a wide range of therapeutic properties, including anti-inflammatory, antihypertensive, diuretic, analgesic, and hypolipidemic activities. The concentrations of antioxidant components vary among the different parts of the orange; therefore, the antioxidant activity of orange parts may also vary. In general, the peel of the fruit contains a higher concentration of antioxidant substances than the flesh of the fruit. Reference: Antioxidant Activity of Orange Flesh and Peel Extracted with Various Solvents. PubMed