We had so many grapes on our vine that we couldn’t eat them all. Then came the grape smoothie idea!! Ingredients: 2 x Bananas (substitute with an apple on a 14-day Deep Cleanse program or less) 2 dstsp of yogurt 2 Dessertspoons of plain protein powder (or a sachet of detox ‘n slim) About 20-30 grapes (Add a Tamarillo if you like) 1-2 stevia tablets (or honey to taste) 200ml Milk (Rice or almond milk) 200ml Grape juice (amazing stuff) Serves 4. Blend in a Ladyship Blender until smooth and creamy. This is delicious and massively healthy. https://www.youtube.com/watch?v=c9PmFwKA6CoDid you know? The tamarillo is low in simple carbohydrates, high in fibre, copper, and manganese, and is a good source of vitamin a, B6, C, vitamin E, and thiamine. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Date & Apple Delight
Here’s a quick delicious one for during your detox. It can be a great breakfast or yummy dessert. I had this a couple of times on my last 14 day cleanse. Ingredients: (per serving) 1 x large green apple (or red if you prefer) 6-8 dates A dessertspoon each of raisins, cranberries or currants Cream Cinnamon Method: Simply take one apple, core out the centre, and stuff with dates, raisins, cranberries, or any other type of dried fruit you like. You can also add some honey or allspice to flavours. Add a dessertspoon of water to the bottom of a saucepan and steam the apple until soft. Serve with cinnamon and cream. Delicious! Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program Awesome Apples Scientific studies have found a connection between apple consumption and reduced cancer risk. More than 77,000 women in the United States in a Nurses Health Study, found those who consumed at least one serving per day of apples had a reduced risk of lung cancer. Studies have also linked apple intake with a reduced risk of cardiovascular disease. Nearly 40,000 women, were surveyed in a Women’s Health Study. They found that women eating an apple a day had a 13% to 22% decrease in cardiovascular disease risk.
Mashed Cauli
This recipe makes 4 generous servings. During Brett Elliott’s Ultimate Herbal Detox it’s a perfect time to enjoy colourful salads, homemade vegetable juices, loads of fruit and vegetables, soups, dips, and raw delights. However, we understand that for some people, especially those who are not yet used to the rewards of eating whole, live vegetables a little hankering for something more comforting is normal. So… mashed potatoes, anyone? Here’s a culinary trick to try that will have you wishing you’d cooked more. It’s our version of ‘Mashed Potato’ Cauliflower. Even people who claim not to be fans of cauliflower are surprised at how much they enjoy it this way. Ingredients 1 head of cauliflower (large as possible as people really like this dish) 3 cloves garlic A few tablespoons of full-fat milk and/or plain yogurt Knob of butter Pepper and unrefined salt to taste Paprika, spring onion, or herbs to garnish Method Cut cauliflower into florets. Steam or boil with chopped garlic until tender. Drain, place in blender with the milk/yogurt mixture and the butter. Add salt and pepper, then blend until smooth. Serve with a sprinkle of paprika, spring onion, or herbs. Delish! Perfect For: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Date & Cinnamon Smoothie
Ingredients: 6 dates 200ml Apple Juice Tsp of cinnamon Cup of yogurt Add one whole apple or orange to thicken. 1 x Detox n Slim sachet Method: Soak 6 dates until soft then add to the Ladyship Blender. Add 1 cup of apple juice, a teaspoon of cinnamon, a cup of yogurt and blend extra well until smooth. Once again this is a great dessert smoothie. https://www.youtube.com/watch?v=KSZGmx9iVsYDid you know? Dates are rich in dietary fiber which prevents dietary LDL cholesterol absorption in the gut while adding bulk to stools. The dietary fiber in your DETOX ‘n SLIM also helps to balance blood sugar and adds to a sense of fullness. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Jaffa (Orange & Chocolate) Flavored Smoothie
Ingredients:3 pieces of Super dark chocolate (72% coco)1 x banana1 cup of unsweetened yogurt1 cup of natural orange juice1 heaped tbs of Cacao powder (not coco as the video says)1 cup of milk1 x DETOX n SLIM Protein powder Method:Grate the chocolate. Add banana to Ladyship Blender with unsweetened yogurt. Add grated chocolate and unsweetened orange juice. Add 1 heaped teaspoon of carao powder, the cup of milk and the DETOX n SLIM protein powder. Blend until all ingredients mixed well and the drink is smooth. It could be your favorite flavor! https://www.youtube.com/watch?v=MANg2rLZkooDid you know? Carob contains high fibre and protein, minerals calcium, potassium, magnesium, iron, manganese and copper, as well as vitamins a, B1, B2, B3 and D. Cacao is a powerful antioxidant (up to ten times that of green tea) and clinical trials have shown that it can help lower blood pressure and reduce the risk of blood clots. Cocoa powder is raw cacao that’s been roasted at high temperatures. Unfortunately, this process changes the molecular structure of the cacoa bean therefore lowering the nutritional value and enzyme content. Farm milk contains all the good quality fats before the milk gets homogenized. Perfect for: Herbal SLIM Program Herbal DETOX n SLIM Program
Grapefruit & Pineapple Smoothie
Great for supporting liver health, and improving digestion of proteins, this smoothie is super high in enzymes and has a wonderfully refreshing fruity flavour. Ingredients: 1 x grapefruit 1 x slice of pineapple (a cup of pineapple in natural juice) 1 x DETOX n SLIM Protein sachet 1 cup of unsweetened yogurt 1 cup of water Method:If you don’t have a Ladyship Blender then peel the grapefruit.If you do then cut it into slices. Add grapefruit to the Blender followed by the unsweetened yogurt and water. Add in the DETOX n SLIM Protein powder. Blend until smooth then pour into a glass. https://www.youtube.com/watch?v=hOSQEB2qXMM Did you know? Grapefruit contains high levels of Vitamin a, xanthin, lutein, and naringenin — all great antioxidants. it is also a good source of potassium, vitamin C, and fibre. Grapefruit interacts with many drugs so check with your doctor if you are taking any prescription medication. Alternatively, substitute an orange in this recipe. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Apple & Cinnamon Smoothie
Ingredients: 1 x DETOX n SLIM sachet 1 cup of full-fat milk (rice milk or almond milk as alternatives) 1 x grated apple with its skin 1/4 cup of unsweetened yogurt 1 tsp of cinnamon powder or a small stick of cinnamon Method: Add the grated apple, one level teaspoon of cinnamon powder or a small stick of cinnamon to the Ladyship Blender Add 1⁄4 cup of unsweetened plain yogurt. Blend until smooth and pour into a glass to drink. Did you know? Cinnamon has been scientifically proven to lower raised blood sugars, making it good for diabetics and people wanting to lose weight. Cinnamon reduces insulin sensitivity and also helps to lower cholesterol and blood pressure. The herbs in DETOX ‘n SLIM also greatly support the pancreas for improved blood sugar balance and weight maintenance. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Kiwifruit & Passion Fruit Smoothie
Ingredients: 3 x peeled and roughly chopped kiwifruit 2 x passion fruit (or pulp if it is out of season) 1⁄2 a cup of plain organic unsweetened yogurt A cup of milk (Almond or rice milk if you prefer) 1 x DETOX n SLIM Sachet Method:Peel and roughly chop the kiwifruit then add to Ladyship Blender Add passion fruits then plain unsweetened yogurt. Add the cup of organic milk. Add DETOX n SLIM Protein powder and blend until smooth and ready to drink. https://www.youtube.com/watch?v=cg7axsmbiTUDid you know? Passion fruit is an excellent digestive stimulant, contains vitamin A and C, and provides soluble fibre for healthy digestion. Kiwifruit has great digestive enzymes, plus double the amount of vitamin C of an Orange, weight for weight. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Black Forest Berry Smoothie
A “Berry” nice smoothie! Not only are berries great for the brain and eyes, bit with the addition of Cacao you get the additional benefit of even more antioxidants plus these surprising benefits. Cocoa powder and chocolate contain numerous substances among which there is a quite large percentage of antioxidant molecules, mainly flavonoids, most abundantly found in the form of epicatechin. These substances display several beneficial actions on the brain. They enter the brain and induce widespread stimulation of brain circulation. See the Study Here Ingredients: 200ml Plain Yogurt (or coconut cream) 1 Cup Fresh or frozen berries (blackberries, blueberries, raspberries, boysenberries) 150ml dark Grape Juice, Noni juice or Pomegranate juice 1 heaped dessertspoon of raw Cacao powder 100ml Water or Milk to taste 1 x BodiTune DETOX ’n SLIM sachet Ice Serves 2 Blend all together for a refreshing, tangy smoothie which is natural and chemical free. Brilliant Blackberries. Berries are high in iron and good antioxidants especially polyphenols. They are extremely beneficial to the heart, blood vessels, brain, bladder, kidneys, and blood. Rats that ate a diet supplemented by 2 percent blackberries displayed better motor performance, balance, and coordination than a control group. The blackberry-eating rats also showed significantly greater short-term memory performance. Researchers believe that the polyphenols in blackberries increase antioxidant levels enough to make them potentially beneficial to aging adults. Perfect for: Ultimate Herbal DETOX Ultimate Herbal SLIM Ultimate Herbal BodiTune DETOX n SLIM
Eggplant & Zucchini Bake
High in protein, full of wonderful savory flavor, and very filling, this is a great recipe if you want to feed 3-4 people quickly and still maintain your DETOX or SLIM program. It can be thrown together in less than 15 minutes and bakes within the hour. This recipe feeds up to four adults with leftovers. A good-sized meal which means you can reheat for the next day’s lunch or again for dinner. Serves 3-4 Ingredients 3 x medium (or 4 small) Eggplant 3 x medium (or 5 small) Zucchinis 1 x Large Onion 8 x cloves Garlic 1 tsp Chilli powder, (or 6 fresh chopped chillies) 3 large tomatoes (or 6-8 small or 2 x 400g can of chopped tomatoes) 2 cups Plain yogurt A handful of Fresh Basil Dried or fresh thyme Butter/Coconut oil Method:Grease a medium-sized roasting dish with butter and layer with sliced Zucchinis and Eggplant. Layer thinly sliced eggplant and Zucchini sideways. Blend the fresh basil (and chili if you like it) into the chopped tomatoes and pour over the entire dish allowing the mixture to run between the eggplant and zucchini slices. Finally, lightly whisk the plain yogurt and chopped thyme and pour it over the top. You can add 1-2 eggs, and a little cottage cheese to the yoghurt whip if you on the Herbal SLIM, BodiTune, or doing a 1-month gentle cleanse. Bake for about I hour at 200°C or until everything is cooked through and topping is starting to go brown. (around 60 minutes) https://www.youtube.com/watch?v=l-lOqSsfkxs Ultimate Herbal DETOX BodiClenz One or two-month Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX n SLIM Program