During your Herbal Detox or Herbal slimming program processed foods are to be avoided. This can leave you feeling a little deprived, especially if you like big carbs. Because you might still feel like some comfort food my Roast Vegetable Salad is extremely filling, full of life and as guilt-free, as can be. SERVES 4-6 Ingredients: 2 x Large Kumura 3 x Large Parsnips 3 x Large Carrots 2 x Large Capsicum 6 x Large Button Mushrooms 1 x Red Onion 4 x Tomatoes 12 cloves of Garlic (optional) A handful of Pea Shoots (or you can add celery or cucumber) Dress with Balsamic Vinegar or Sweet Chili Sauce Method: Peel Kumura, carrots and Parsnip. Cut into large wedges. Place with Coconut Oil into a roasting dish and place in the oven when hot. Roast for about 25 minutes, then stir. After another 20 minutes add wedges of Red Onion and chopped mushrooms. You can also add in some whole garlic cloves if you like garlic. Continue roasting until soft and golden, remove and allow to partially cool. Serve with a side salad of pea shoots, Celery or cucumber, wedges of Tomato. You could also add some Avocado when they are in season. Drizzle with Balsamic Vinegar and Sweet Chili Sauce, or try our Spicy Salad Dressing or our Homemade Aioli. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX ‘n SLIM Program
Ultimate Liver Detox Smoothie
Here is a great combination of ingredients specifically for the Liver function. The perfect smoothie recipe for reducing Cholesterol, Fatty Liver, Estrogen Excess and to protect your liver from chemical damage. An excellent smoothie to take during your Ultimate Herbal Detox program. Ingredients: 1 Head of Broccoli 1 Whole Beetroot 1 Whole Grapefruit 3-4 Kale leaves 1 Tsp Black Mustard Seeds 1 Sachet of BodiTune (40 Herbs) Ice and Water to mix Add fresh Ginger and Honey to your taste. Method is shown in the video below. https://www.youtube.com/embed/3eHD0g9SFEY
Zughetti in Tomato & Garlic Sauce
During your Herbal Detox or Herbal slimming program processed foods and wheat products are to be avoided. This can leave you feeling a little deprived, especially if you like pasta. A Zucchini version of Spaghetti is called Zughetti and is absolutely delicious, but completely guilt-free. SERVES 2 Makes extra sauce for next time. Ingredients: 2-3 x Medium Zucchini 6 x Tomatoes 7-8 Button Mushrooms 2 x Onions 12 x Cloves of Garlic 200g Tomato paste 1 x Heaped teaspoon of Paprika 1 x Heaped teaspoon of Turmeric 1 x Heaped teaspoon of Mixed Herbs 1 x Heaped teaspoon of Cayenne (optional) Fresh Basil to garnish Coconut oil to saute https://www.youtube.com/embed/Pc-3ofiCOdQ Method: Chop the ends of Zucchini and run them through a spiralizer. If you don’t have one, then you could finely slice your Zucchini with a grater or slicer of some kind. Puree your tomatoes in a blender and put them aside. Finely chop the garlic and onions and slice mushrooms into little bite-sized pieces (your meatballs). Heat your pan with coconut oil and saute the zucchini for just a couple of minutes until al dente. Remove a put aside. Now with fresh oil saute your onions, garlic, and mushrooms with a sprinkling of herbs and spices. Once these are coated in herbs and barely cooked introduce the pureed tomatoes and tomato paste. I add 100ml of water to mine and allow it to simmer for 5-10 minutes on low heat. Please zucchini in a bowl and cover with a generous amount of the tomato mix and garnish with freshly chopped basil. If you’re on a one-month Herbal Detox, Herbal Slim, or BodiTune Detox ‘n Slim program you could add a tiny sprinkle of cheese. Perfect for: One-Month Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX ‘n SLIM Program
Zucchini Savories
The ultra-versatile Zucchini strikes again with this party dish. Ideal for during your Ultimate Herbal SLIM or Ultimate Herbal BodiTune program. This dish is tasty and simple can easily be doubled to serve up to 12 people. Ingredients: 3 x Medium sized Zucchini 1 x white Onion 10 x cloves of Garlic 1 x Capsicum 10 x Free-range Eggs 2 Tsp Mixed Herbs 2 Tsp Paprika 2 Tsp Cajun spice or Cayenne Method: Butter the muffin tray. Thinly slice the Zucchini and line the tray with the slices. Finely chop Onion, Garlic, Capsicum and add to a bowl. Add the eggs and herbs and whisk until smooth. Fill the Zucchini cases and place them in the oven at 200 C for 45 minutes. Enjoy with Avocado, Tomato, and/or any salad. If you’re doing the 1-month gentle Detox program, Ultimate Herbal Slim, or Ultimate Herbal BodiTune programs you can top the savories with a little blue cheese or camembert. Try these tasty Zucchini recipes: Zucchini, Broccoli & Ginger Soup Zucchini & Broccoli Red Curry Indian Style Cauliflower Curry Eggplant, Leek & Zucchini Bake Zucchini has many benefits so to learn about this vegetable CLICK HERE https://www.youtube.com/watch?v=l6R0nsp9csU
Spicy Salad Dressing Vinaigrette
Here is a great dressing for all of those salads you will be doing during your Ultimate Herbal Detox and slimming programs. It’s sugar-free, has good fats, and is nice and spicy so it helps to get the digestive process humming. Ingredients 150ml Plain Yoghurt 75ml Cold-pressed olive oil 30ml Apple cider Vinegar 2-3 Tsp Hot English mustard 1 Tsp Paprika (or cayenne pepper if you’re keen) Method Add all ingredients into a small jug and whisk until smooth. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX ‘n SLIM Program
Cauliflower, Leek & Sweet Potato Soup
Instead of thickening a soup with flour, how about Cauliflower? Not only is Cauliflower gluten-free, a wholefood and has almost zero carbohydrate content, it tastes great. In this recipe, we will puree the Cauliflower with some Leek so make a delicious base for this amazing soup. SERVES 4 Ingredients: 1 x Whole Large Cauliflower 1 x Large white Onion 1 x Large Leek 2 x Medium Sweet Potato (Kumara) 8 x Cloves of Garlic 1 x 400ml Can of Coconut Cream 3 Tsp Nutmeg 3 Tsp Mixed Herbs Coconut oil to add to the pan Fresh Cilantro Method: Roughly peel and cube sweet potato into 1-inch cubes. Roast these in a frying pan lightly in coconut oil until soft. Place aside. Roughly chop cauliflower and leek and place aside. Finely chop garlic and onions and add to a pot with hot coconut oil. Saute for 2-3 minutes while adding the nutmeg and mixed herbs. Add the cauliflower and leek along with 1 liter of pre-boiled water. Allow to simmer for 20 minutes or until soft. Extract 2 cups of leek and place with the sweet potato to add into the soup later. Add coconut cream to the pot and then blend cauliflower, leek and coconut cream until smooth and creamy. Add back into the pot along with cubed sweet potato and remaining leeks and heat through. Serve with sprinklings of cilantro. Delishimo! Enjoy my son Kyles favorite soup! Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX ‘n SLIM Program https://www.youtube.com/watch?v=1BrNqnpgsXg
Zucchini, Broccoli & Ginger Soup
There’s nothing like a super healthy green soup to make you feel well-nourished. The added warmth of Black Pepper and Ginger create a deeply restoring soup for digestive health while boosting immunity and improving blood circulation. Read more about the health benefits of Ginger and Black pepper. Ingredients: 4-6 x medium Zucchini 1 x Head of Broccoli 6-10 x Cloves of Garlic 1 x thumb size of fresh Ginger 1 tablespoon Coconut Oil (or Olive oil) 1 x White Onion 1 tsp ground Black Pepper 1 dessertspoon Turmeric 1 tsp cumin seeds 400ml can of Coconut Cream Method:Finely chop ginger, garlic, and onions and set aside. Prepare the Zucchini by chopping it into bite-sized pieces and tossing it in turmeric to coat evenly. Prepare the Broccoli by chopping it into small bite-sized florets, cover with boiling water, and set aside. Heat Coconut oil in a large soup pot over medium heat. Add finely chopped onions and garlic. Saute until the onions and garlic are soft but not browned. Add finely chopped Ginger, Cumin, and Black Pepper; stir to combine. Add the zucchini to the pot and stir until it starts to soften. Add the Coconut cream and 100ml of Broccoli water by rinsing the can. Bring to a boil, cover, and reduce heat to simmer for 5 minutes. Add the remaining Broccoli and allow to slowly cook for about 20 minutes. Remove about 500ml of the soup mix and puree in a blender to create a thick soup and combine with the remaining vegetables. Serve with a little fresh chopped parsley or pea shoots. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX ‘n SLIM Program https://www.youtube.com/embed/Qm2Q90C4dUA
Black Pepper Mushroom & Eggplant Soup
Mushrooms and Eggplant make a greatly satisfying meal when detoxing. Adding black pepper to the mix is an incredible way to increase the detoxifying and healing benefits of this meal. Black pepper has many health properties of its own which you can see here SERVES 2 Ingredients: 8 x Brown Mushroom 1 x Small Eggplant 1 tbsp Black Peppercorns 1 x large white Onion 5 x Cloves of Garlic 1 x Fresh Red Chilli (or 1 Tsp Chilli Flakes) 1/2 Thumb Ginger Root Small bunch of Coriander leaves (Cilantro) 1 tsp Cumin seeds 400ml of Coconut Cream (or 200ml of standard cream) Method: Heat olive (or coconut) oil in a pan and add black peppercorns. Saute on medium flame till it starts to sizzle in oil. Add finely chopped onion, garlic, red chilli and ginger with a pinch of salt and saute this till it becomes a little golden. Quickly blend these sauteed ingredients along with coriander leaves with 1/2 cup of water to form a smooth paste. In the same pan add more oil with the cumin seeds and saute for 30 seconds. Add sliced mushrooms and eggplant and saute until its all cooked soft. Now add the blended paste along with coconut cream and bring it to the boil. Simmer for 5 minutes. Serve with a little fresh chopped spring onion. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX ‘n SLIM Program
Zucchini & Broccoli Red Curry
A simple but delicious meal that can be knocked up in under 20 minutes. It has the satisfying crunch of broccoli, the soft sweet potato comfort finished off with the warm red curry. See Video Below. SERVES 2 Ingredients: 1 x Large Kumara (sweet potato) 1 x Zucchini Small head of broccoli 1 x Onion 6 x cloves of Garlic 400g can of tomatoes 100g Tomato paste Mixed herbs Paprika 1 Tbsp Curry Paste (I use Thai red curry or Indian Kashmiri paste) https://www.youtube.com/watch?v=ecVoTjDHFWM Method: Finely chop the onion, garlic and put them aside. Chop the sweet potato into wedges and roast in a pan in olive oil or coconut oil, until half cooked (still a little firm). In the last 3-5 minutes of cooking the sweet potato stir in the chopped broccoli and zucchini, onions, and garlic. Then pour in the can of tomatoes, tomato paste, mixed herbs. paprika and curry paste. Simmer for 2-3 minutes until heated through. Serve with a little cilantro. Highly recommended!Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX ‘n SLIM Program
Broccoli & Orange Smoothie
This is a healthy green smoothie with the added bonus of being low on the Glycemic Index and high in protein. Great for your herbal Detox or Slim program. Protein Content Chia seeds contain 16% protein so 1 tablespoon (10g) = 1.6g protein Broccoli contains 3% protein so I small head (250gm) = 7.5g protein 1 slice of pineapple = 1g protein BodiTune sachets contain 7.5g protein Total protein = 17.6g or 35% of daily needs. Ingredients 1 x small head of Broccoli 1 x large Orange with skin on 1 x ring on pineapple 1 Tablespoon of soaked Chia seeds 1 x BodiTune Sachets (or 1 x scoop of powder) 8 x Cubes of Ice Water to smooth drink Method Chop and place all ingredients in the blender with broccoli on the bottom. Blend until smooth adding water to give the texture you prefer. Perfect For: The Ultimate Herbal DETOX The Ultimate Herbal SLIM