A major part of detoxing your body is looking after your bowel health. The intestines are prone to infestation with negative bacteria, and parasites, and to become irritated and inflamed by meats and processed foods. Providing digestive enzymes from Kiwifruit, and bulking fibre, along with a probiotic effect this smoothie is great for soothing the […]
Cauliflower Rice with Brussel Sprouts
When you’re Detoxing or Slimming simplicity with food is crucial, and you couldn’t get any simpler than this recipe. It only has two major ingredients, Cauliflower, and Brussels sprouts. Cauliflower rice is a great alternative to normal rice because cauliflower has almost no simple carbohydrate content with a Glycaemic index of zero. It’s also very […]
Kawakawa – Making Herbal Tea at Home
The great thing about herbal medicine is that you can often find what you need growing not far from home. In New Zealand, we are surrounded by native bush on almost every corner, and one of the most common herbal medicines you will find growing locally is the amazing Kawakawa. Today I’m making a simple […]
Manuka Tea Tree – Making Herbal Tea at Home
Tea Tree is the common name given to the native Manuka tree of New Zealand and Australia. It was named by Captain Cook because he used it as a herbal tea. Be careful when selecting the tree and make sure you’re getting the right thing. Look closely at the photos and see the pointy leaves […]
Tomato Sauce Base – Multipurpose
Here is an awesome tomato sauce base, which can be used in soups, curries, stir fry or just as a chili salsa. Simply heat and add your extra curry or chili to your taste. Ingredients1kg fresh tomatoes1 large white onion6 large cloves garlicBunch of cilantro2 sprigs of fresh rosemary1 heaped tsp turmeric1 tbsp Italian herbs500g […]
Curried Kumara & Corn Stuffed Capsicum
Here is a super simple way to make capsicum into a delicious meal. It only takes a few minutes to make but is worth every second. SERVES 2 Ingredients 3 large red Capsicums 1 large Kumara 1 large cob of Corn 6 cloves of Garlic 2 Tsp of hot Indian curry powder 1/2 cup plain […]
Green Chilli & Basil Pesto
Here is a way to make pesto more of a food than a garnish. We add green sweet peas and green chili. Perfect for a green power detox program and great alongside hot or cold foods. Ingredients: 2 Cups of Green peas 1 large bunch of basil (should make 2 cups when chopped) 3 cloves […]
Tangy Mint & Lime Guacamole
This is an extra tasty lime and mint twist on traditional guacamole and is something you can do on any of the Ultimate Herbal Health Programs. It’s very important to keep high levels of good fats when detoxing as they not only protect you from circulating liberated toxins but help keep your energy levels stable. […]
Mushroom and Parsnip soup
If you wantĀ a Mushroom soup without using pre-made canned soup it can be a little difficult knowing where to start. Here is my recipe which includes, parsnip, dahl and spinach, so its a little more than your standard “out of the can” mushroom soup. It is very filling and totally rich in nutrients. Ingredients: 2 […]
Roast Vegetable Salad
During your Herbal Detox or Herbal slimming program processed foodsĀ are to be avoided. This can leave you feeling a little deprived, especially if you like big carbs. Because you might still feel like some comfort food my Roast Vegetable Salad is extremely filling, full of life and as guilt-free, as can be. SERVES 4-6 Ingredients: […]