Deep down, we all want to heal ourselves, but often we’re our own worst enemy! We can struggle to accept ourselves, we may feel inadequate, unworthy, afraid of rejection, or abandonment.
The Top 20 Food & Herbal Methods for Boosting Immunity
It is well known that a good immune response prevents severe complications with any viral infection. Not only is this common sense, but it’s good medicine.
Leaky Gut Syndrome – Causes and Natural Solutions
Leaky Gut Syndrome may exacerbate multiple diseases, including autoimmune diseases, inflammatory bowel disease, celiac disease, hepatitis, type 1 diabetes, multiple sclerosis, and lupus.
Unconditional Energy Healing – Part 11 – Using Your Hands
Today what we’re going to do is we’re going to talk a little bit about how to heal yourself with your hands.
Eating for your metabolic body type
We all know that poeple are born different. We’re not all the same when it comes to looks, personality and behaviour.
California poppy (Eschscholzia californica) Herbal Monograph
Because of these sedative, anxiolytic, and analgesic effects, this herb is currently sold in pharmacies in many countries.
St John’s Wort (Hypericum perforatum) Herbal Monograph
St John’s wort certainly deserves a place among the great nervous system tonics and could be used in place of anti-depressant drugs as a first option.
Ginkgo (Ginkgo Biloba) Herbal Monograph
With over 6,500 published studies on Pubmed evidence for traditional use has become overwhelming. Ancient Chinese herbalists were definitely on to something, long before modern medicine came about.
Bacopa (Bacopa monnieri) Herbal Monograph
It seems pretty obvious that using Bacopa as a herbal medicine or daily supplement could be a good long-term appraoch to improving mental function, brain health and long-term mental health.
Considering a Lectin Free Diet?
You may have heard of the Atkins diet, the Blood Type Diet, and more recently the Keto and Paleo Diet, all of which are examples of fad diets.