This is a really delicious and simple curry to prepare. It’s perfect for any of our programs, and it’s extremely low in calories and starch, so very good for the Slim program. The mango chutney is a particularly delicious addition it is nice to eat alongside this reasonably warm curry. If you can’t find Okra, you can make this recipe with zucchini. I suggest trying your local Indian supermarket for the Okra. Multiple studies have shown that consuming Okra can help regulate blood sugar and fat metabolism in humans. Sugar Reference, Fat Reference Preparation time 10-15 minutesCooking time 15-20 minutes Serves 2-3 Ingredients: 4 cups of mushrooms (quartered if large) 4 x garlic cloves roughly chopped 2.5cm piece of fresh root ginger peeled and roughly chopped 1 to 2 red chillies seeded and chopped 3/4 of a cup of cold water 1 tablespoon olive or coconut oil 1 teaspoon of coriander seeds 1 teaspoon cumin seeds 2 green cardamon pods, ground a pinch of ground turmeric 400g can of chopped tomatoes 225g okra trimmed and sliced (or Zucchini) 2 tablespoons chopped fresh coriander 1 tablespoon mango powder For the mango relish: 1 large ripe mango about 500 gramme 1 small garlic clove crushed 1 onion finely chopped 2 teaspoons grated fresh ginger root 1 fresh red chilli seeded and finely chopped A pinch of salt Method: For the mango relish, peel the mango and chop the flesh. In bowl, mash the mango flesh with a fork and mix in the rest of the relish ingredients. Set aside. Put the garlic, ginger, chilies and three tablespoons of water into a blender or food processor and blend until smooth. Heat the sunflower oil in a large pan. Add the whole coriander and cumin seeds and allow them to sizzle for a few seconds. Add the ground cumin ground cardamon and turmeric and cook for one minute more, until aromatic Add the garlic paste from the blender or food processor, the tomatoes, remaining water, mushrooms and okra. Stir to mix well and bring to the boil. Reduce the heat, cover, and simmer the mixture for 5 minutes. Remove the cover, turn up the heat slightly and cook for another 5 to 10 minutes until the okra is tender. Stir in the fresh coriander and serve with the mango relish. https://www.youtube.com/embed/SNtskXWkpcY
Smashed Avo on Kumara
https://www.youtube.com/embed/7sxA7AaS9os Serves 2Preparation time 25 Minutes Here’s the twist on the popular, smashed avocado. If you’re on a detox you’re not allowed to have bread so the simple recipes give you a great alternative. You will need to prepare this in advance if you want to have it for breakfast. Just take some sweet potato and sliced them lengthwise into bread width pieces, and roast or bake at a high temperature them until cooked. This is popularly called sweet potato toast. See Video Below. Ingredients: 1 x Large Sweet Potato (Kumara)1 x Soft Avocado6 x Button Mushrooms1 x Capsicum6 x Cloves of GarlicA mixture of Sprouts (Radish, Pea shoots, Mung Beans etc.) HomeMade PestoSee my Pesto Recipe Here Method:Peel (or not) and slice the Kumara lengthwise into 1/2cm slices, and place into a hot pan with coconut oil. Cook for 10 minutes until browned, then turn over. Chop the capsicum into 6 pieces so you have enough pieces for each slice of Kumara. Add to the pan next to the Kumara. While Kumara is cooking, slice the mushrooms and dice garlic into another pan and cover. Get you avocado and pesto ready now. Simply smash some avocado over the top of each slice and dress with pesto, capsicum, mushrooms, and sprouts. Drizzle with olive oil. Alternatively you could use sun-dried tomatoes and capers or olives, and if you’re on a herbal slim or Boditune program you could top with a poached egg.
Eggplant Saute
Serves 2Preparation time 20 Minutes Ingredients: 1 Eggplant Turmeric powder 6 cloves of Garlic 1/2 Red Capsicum 1 dstsp Italian herbs or mixed herbs 1 can of diced tomatoes Slice the eggplant and rub heavily with turmeric powder on both sides. Heat the pan with 50/50 butter and olive oil (lots of it) The eggplant will soak it up so you will probably need to add more. Once the eggplant is brown on one side, throw in the diced capsicum and sliced garlic. Saute for another 2-3 minutes then add the mixed herbs. 2-3 minutes later add the diced tomatoes. Heat the tomatoes through and it’s ready to serve.
Tangy Lemon Whip
Serves 2Preparation time 5 mintues This is one of my favourite summer recipes when I’ve been getting hot working in the garden. Great for lunch during the Detox or Slim programs. You can use plain yoghurt or coconut yoghurt, and you can add the bananas if you’re not on a rapid, or deep 14-day cleanse, otherwise you can substitute the banana for an apple. Ingredients: Two whole lemons with skin on Two Banana and a Thick Ring of Pineapple 200ml Plain Yoghurt 200ml Coconut milk, or soy milk Add stevia to sweeten if you wish 1 scoop of BodiTune or BodiClenz Blend Until smooth and creamy
Pumpkin – Easy Recipes For Three Dinners
https://www.youtube.com/embed/kp-C4zURNuI One of the key things to making your detox program a success is ‘keeping it simple’. There’s nothing worse than trying to plan a complex meal every night while you’re going through a detox. One of my favorite ‘go-to’ foods is Pumpkin. It’s super nutritious, healthy, and satisfying. You will find a short description of three nights’ recipes from one pumpkin (or in my case 1/2 a large crown pumpkin) in this video, plus a short list of ingredients and my method can also be found below. This is not a hard and fast recipe but is designed to inspire your creativity. Have fun with this. Side salad for 2-3 nights Bag of salad greens, such as Mesculin, baby Spinach, or mixed Lettuce leaf Bag of rough-cut coleslaw (I have used ranch slaw) 1 Diced red Capsicum 1 large grated Carrot sliced pickled Onions or you could use Gherkins, red Onion Use the biggest bowl you can find and combine these together. Over the next 2-3 nights as you serve this salad you can add things like Avocado, fried Mushrooms, Cucumber, fresh or sundried Tomatoes, and Olives. Pumpkin Dinner – Night 1 Just serve the roasted Pumpkin with the salad and a diced Avocado, and drizzle with homemade dressing. Pumpkin Dinner – Night 2 Just serve the roasted Pumpkin with the salad but this time add stir-fried Mushrooms and Garlic, and a diced Cucumber to the salad. Pumpkin Dinner – Night 2 This time stir-fry some diced yellow Zucchini, Mushrooms, Broccoli, Onions, Garlic with some curry powder, and Turmeric. Fry, then cube the Pumpkin into 2-3cm cubes and mix with the other stir-fry at the last minute. That’s 3 nights dinner made easy.
BloodClenz Smoothie
BloodClenz Smoothie Our blood is the river of life, supplying all the oxygen and nutrients the rest of our body needs to survive. However, there are a number of toxins that can potentially affect the health of our blood and our blood vessels. These include acids, cholesterol, partially digested food particles, and even parasites, not to mention other metabolic factors that can cause high blood sugar or high blood pressure. Providing both the alkalizing effect of Spinach or Kale, along with the protective effect of Citrus flavonoids, and the Circulatory benefits of Cinnamon and Ginger, this smoothie is great for supporting your blood health during the BodiClenz program. Add a little fresh mint to pep it up. Makes up to 800ml Ingredients: 1 Avocado 1 fresh Lemon or Lime 2-3 fresh crunchy Kale leaves, or small bunch fresh Spinach 1 heaped teaspoon of Cinnamon 1/2 Thumb sized piece of fresh Ginger 400ml filtered water 6-8 cubes of ice Add fresh mint to taste Stevia (optional) 1 scoop of BodiClenz powder Method:Chop all ingredients adding lighter ingredients to the blender first. Blend until smooth. Enjoy. https://www.youtube.com/embed/1k7Zy8r4S4w
HeartClenz Smoothie
One of the outstanding benefits of detoxing with herbs is the profound effect on your cardiovascular health. Many foods are known to help protect the heart and including these in your BodiClenz smoothie program is an excellent idea. Providing the anti-oxidant, cardio-protective effect of Grapes and berries, along with the circulatory stimulant effect of Chili, this smoothie is great for supporting your heart during the BodiClenz program. Makes up to 800ml Ingredients: 1/2 cup of fresh frozen Blueberries (or raspberries) 200ml dark Grape juice 1 whole red (or green) Apple 1/2 teaspoon of Cayenne pepper (or 1 fresh chili) 1 Tsp cinnamon 400ml filtered water 6-8 cubes of ice 1 scoop of BodiClenz powder Stevia (optional) Method:Chop all ingredients adding lighter ingredients to the blender first. Blend until smooth. Enjoy. https://www.youtube.com/embed/fKORguOs8PI Read more about Cholesterol here Read more about Blood pressure here
BrainClenz Smoothie
Our brains are under a lot of stress in today’s society with all the chemicals, additives, addictive substances, and sugars. It’s very important to look after your brain, and especially good to do that during your detox. Providing the anti-oxidant, protective effect of Betcarotene from Carrots and Vitamin C from citrus, along with the circulatory stimulant effect of Turmeric and Black pepper, this smoothie is great for supporting your brain during the BodiClenz program. Makes up to 600ml Ingredients: 1 Fresh Carrot 1 whole Lemon 1 tablespoon of Raw Cacao A handful of Fresh Gotu Kola, (you could use Rosemary if Gotu Kola is not available) 1 heaped teaspoon of Turmeric Ground Black pepper or Ginger to taste 200ml Orange juice 200ml filtered water 6-8 cubes of ice 1 scoop of BodiClenz powder Stevia (optional) Method:Chop all ingredients adding lighter ingredients to the blender first. Blend until smooth. Enjoy. https://www.youtube.com/embed/JGlhCZNqr24After watching this video below you will want to plant your own brain herbs. See Brett make his extra fresh ‘Brain Booster’ recipe from herbs picked in his garden below. The fresh herbs include Ginkgo, Gotu Kola, Rosemary, Holy Basil, Mint, and Stevia.
BowelClenz Smoothie
A major part of detoxing your body is looking after your bowel health. The intestines are prone to infestation with negative bacteria, and parasites, and to become irritated and inflamed by meats and processed foods. Providing digestive enzymes from Kiwifruit, and bulking fibre, along with a probiotic effect this smoothie is great for soothing the bowels and improving elimination.Add a little Cilantro or fresh Peppermint to pep it up and soothe the support digestion even more. Makes 800-900ml Ingredients: 1 fresh green Apple 1 fresh Kiwifruit 1 cup of plain unsweetened yoghurt 2 tsp soaked Chia seeds (or 6 prunes) 400ml filtered water 6-8 cubes of ice Fresh Cilantro or Peppermint or Stevia to taste 1 scoop of BodiClenz powder Method:Chop all ingredients adding lighter ingredients to the blender first. Blend until smooth. Enjoy. https://www.youtube.com/embed/QC64z9_cCM0 To read More about Aloe vera and see how to make aloe vera ice cubes click here
LiverClenz Smoothie
https://www.youtube.com/embed/3eHD0g9SFEY Your liver has the job of breaking down and eliminating toxic substances from your body, including alcohol, chemicals, additives, and drug by-products. When completing a detox program stored toxins can be released from fat cells increasing the load on your liver, so it’s important to support your liver when detoxing. Providing both liver protection and stimulation, along with a probiotic effect this smoothie is great for supporting your liver during the BodiClenz program.Add a little fresh Ginger to pep it up or Basil to further support the liver. Makes up to 800ml Ingredients: 1/2 fresh Beetroot 1/2 fresh Grapefruit with skin or 1 fresh Lemon with skin 1 Very Small Broccoli head (1/2 Medium Broccoli) or 2-3 Kale leaves. 1 Tsp Black Mustard seeds (or Cumin seeds) 400ml filtered water 6-8 cubes of ice Fresh Ginger or Basil to taste 1 scoop of BodiClenz powder Stevia (optional) Method:Chop all ingredients adding lighter ingredients to the blender first. Blend until smooth. Enjoy. How do Cumin Seeds Protect the Liver?Antioxidant and anti-inflammatory properties of Cumin seeds are the main features of preventing and protecting liver from injury. Several studies have shown the protective effects of Cumin against liver injury produced by its free radical scavenger properties and by enhancing antioxidant defenses in body. Pubmed How Grapefruit protects the liverStudies with Grapefruit have shown hepatoprotective and anti-oxidative effects on the livers of patients with liver stagnation. Pubmed