Hi Brett. I recently purchased your ultimate herbal detox program and am excited about doing it. I am about to begin the preparation days. I normally eat very well with a diet high in vegetables (raw and cooked), no gluten and very low amounts of meat. I do not know whether to do the 10 or 25 day plan. Is the 25 day plan more effective or just easier on the body than the 10 day? Hope this makes sense…
Cabbage (Brassica oleracea) Health Benfits
6 days ago4Minutes1252Words9ViewsCabbage, a cruciferous vegetable, offers numerous gut health benefits, largely due to its rich nutritional profile. It provides dietary fiber, antioxidants, and important vitamins that contribute to maintaining a healthy digestive system. Here’s an overview of the key gut health benefits of cabbage, along with the role of glutamine: 1. Rich in Dietary Fiber Cabbage is an excellent source of both soluble and insoluble fiber. Fiber plays a crucial role in supporting gut health by: Promoting healthy digestion: Insoluble
Brett Elliott
6 days ago
