Sweet Potato (Ipomoea batatas) Health Benefits

Sweet Potato (Ipomoea batatas) Health Benefits

The Sweet Potato is much more than sweet. With many unique properties, it’s now classified as a health food. Sweet Potato is an extremely versatile and delicious vegetable that possesses high nutritional value. It is also a valuable medicinal plant...
Pumpkin (Cucurbita) Health Benefits

Pumpkin (Cucurbita) Health Benefits

One of the greatest foods available in the world is the humble Pumpkin and it is vastly underestimated as a health product.   The use of herbal remedies individually or in combination with standard medicines has been used in various medical texts for the...