Sweet Potato (Ipomoea batatas) Health Benefits
The Sweet Potato is much more than sweet. With many unique properties, it’s now classified as a health food. Sweet Potato is an extremely versatile and delicious vegetable that possesses high nutritional value. It is also a valuable medicinal plant...
Beetroot (Beta vulgaris) Health Benefits
Don’t spill the Beetroot on the tablecloth! The bright red stains won’t come out easily in the wash. You might remember this from your childhood. It can be an acquired taste but once found Beetroot can be a favorite food for some....
Pumpkin (Cucurbita) Health Benefits
One of the greatest foods available in the world is the humble Pumpkin and it is vastly underestimated as a health product. The use of herbal remedies individually or in combination with standard medicines has been used in various medical texts for the...