How to Help Bloating & Gas

How to Help Bloating & Gas

You might be asking how to help bloating or what to do when bloated. Most of us suffer from bloating occasionally, especially after eating a large amount of food or the wrong types of food. It can often be a bit of a mystery and it’s sometimes hard to know...
Chia Seeds (Salvia hispanica) Herbal Monograph

Chia Seeds (Salvia hispanica) Herbal Monograph

Description Salvia hispanica, commonly known as Chia Seeds, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. (2)  Chia has become a very popular superfood in sold widely health stores and...
Constipation – causes and natural solutions

Constipation – causes and natural solutions

Recommended program for constipation Nearly everyone suffers from intermittent constipation at some point in their life, but chronic constipation is a serious health condition.  Not only can it cause ongoing pain and be very upsetting but has dire...