Sweet Potato (Ipomoea batatas) Health Benefits
The Sweet Potato is much more than sweet. With many unique properties, it’s now classified as a health food. Sweet Potato is an extremely versatile and delicious vegetable that possesses high nutritional value. It is also a valuable medicinal plant...
Chia Seeds (Salvia hispanica) Herbal Monograph
Description Salvia hispanica, commonly known as Chia Seeds, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. (2) Chia has become a very popular superfood in sold widely health stores and...
Prebiotics & the Gut Brain connection for Digestive Health
Up to 50% of the population in the USA suffers from some kind of serious digestive complaint. Are prebiotics and the Gut-Brain connection being overlooked? Digestive disorders at epidemic levels Up to 50% of us have poor digestive health and suffer from...