I wanted to try something different and stopped taking the Herbal Slim for two weeks . I didn’t have the energy, I put on a couple of Kilos , didn’t sleep well, I felt bloated and eliminations became sluggish. After just three days of getting back on Herbal Slim, everything came back on track . I feel so much better. Sleeping better, exercising with enthusiasm and the bloat and weight is starting to go now. I like to use it as a maintenance program with diet and exercise. It works !! Thank you .