From chocolate daily to none at all and to my surprise the craving is non-existent. I have really enjoyed the total cleanse. At first I felt challenged but I got creative in the kitchen and it was all really tasty, even my children enjoyed the soups. My energy doubled on day two, which was a clear enough sign this was beneficial to me in many ways. I fully recommend Ultimate DETOX to anyone who is ready to make a positive change just for themselves.