I’ve done about eight Ultimate Cleanses over the last several years and tend to want to do one at least every year. Each time it has been enjoyable as I feel the cleaning process inside my body, and I have more energy. I’ve let go of sugar cravings and eat wholesome foods. Over ensuing months after each cleanse I tend to slip on my quality of food as I am on the run with work, eat takeaways or politely accept cooked food at a friend’s house with less nutritive value, (white flour products, cakes, biscuits, overcooked veggies, etc) and one’s quality of metabolism slips back. That’s why I Cleanse and Detox around each six to nine months when I feel the time is right. I have noticed my metabolism digesting food improves immensely after the Cleanse program is over and during my last Cleanse 25 October through to 4 November I weighed 84kg, and started on fruit juices/small fruits/herbs/whey powder (protein sourced from milk) mixed into smoothies, and ate at least 2 avocados a day for the first five days. Then I did the last five days on no avocado, no fruits, just herbs and water or herbs and juices. I had plenty of energy to do all the things I needed to do. I recommenced eating regular and wholesome foods 4th November, weighing around 76kg, having lost about 8kg, and over the next five weeks my body metabolism shaved off another 5kg as I ate wholesomely and was more active surfing, etc. On 18th Dec I weighed 71kg, well 70.9kg to be exact. Kerry.