I had to work out how to take the capsules, I found they were easier with a smoothie over about 30 minutes.
James started at 121 kg and is now at 110 kg and I was at 78 kg and I’m now at 74 kg. We are both continuing with the healthy eating now and both at the gym 5 days a week! We both got a greater sense of well being on the Detox which is great. We are going to repeat it again in the Spring.