Easy to use. Amazing results in very short time. No adverse effects with the recommended elimination process just prior to starting. Lost my cravings ie my love of morning coffee, wine & nibbles. Other benefits: gaining a balance in my eating habits, I can fit the clothes that had become way too tight and uncomfortable, my skin is looking great. This product came highly recommended to me. I was feeling tired, lacking clarity of mind and feeling overwhelmed with stressful matters. A very comfortable and enjoyable transition into the way of eating, more energy, clarity of mind, taking action on the weighty matters I had at hand. . Thanks for a great product.