Hi Brett Happy new year. i am on the 9th day of my detox . i do not have any junk food , am a small eater, have a very bad digestion from years and that is why opted for your detox programme. i have been religiously following your diet and was not at all hard for me to keep away from normal roti and rice and pulses. i have been going to the loo for 4 times each day. i was going fine until 4-5 day, felt very energtic and lost 2 kgs. I am also on my move for excercise either walking or going to the gym. But suddenly i started to feel bloated and heavier again. i weighted myself and had put on 1 kg weight back. since then inspite of going to motions frequently, hardly eating any calories i have not lost any weight at all. i feel quite low and depressed now that i am at the end of the detox, but no result in weight loss,as also that was one of my main reason to go for the detox. I have always failed in losing weight with many different ways. I had high hopes of losing weight this time. do you think there could be a medical reason to this. Please respond to my question and advise me what to do next. thanks Rashmi
Super Hot Winter Detox
The balance between our inner and outer environments play a major role when considering health from the holisitc standpoint, and can be why we become more susceptible to certain ailments at different times of year.
Let’s explore some of the key reasons to use heat as part of a mid-winter detox.
Brett Elliott
1 week ago
