I wrote a couple of days ago, but I am now on day 5 and there's still no change. This is so frustrating I now wake up with a sore back in the AM and I swear my skin is worse. I have followed the diet the whole time and did the pre-cleanse for 4 days. What's wrong with me? All the money and time I have spent doing this and I'm pretty sure I've put weight on too

Cabbage (Brassica oleracea) Health Benfits
6 days ago4Minutes1252Words9ViewsCabbage, a cruciferous vegetable, offers numerous gut health benefits, largely due to its rich nutritional profile. It provides dietary fiber, antioxidants, and important vitamins that contribute to maintaining a healthy digestive system. Here’s an overview of the key gut health benefits of cabbage, along with the role of glutamine: 1. Rich in Dietary Fiber Cabbage is an excellent source of both soluble and insoluble fiber. Fiber plays a crucial role in supporting gut health by: Promoting healthy digestion: Insoluble