Hi, i have just completed the prep stage of the diet, adn on day 1 of taking the herbal supplements. I am not feeling hungry at all which is great, but i am feeling extremely tired and quite weak. Also my muscles in my calves are quite sore. My partner says I should start eating meat again for Protein which should help, but I am not so sure. What are your thoughts to help me stay on the diet and feel healthy with it? Many thanks 🙂
Diet and Nutrition
Understanding Digestive Enzymes in Food
There are many different types of enzymes, which are highly specific to the substances they catalyze, and enzymes aid every metabolic function in the body.