I have suffered with IBS for around 15 years now, I am 29 years old and have two daugthers age 2 and 3. I did gymnastics heavily for 6 years training 15 hours a week, also horse riding. I am very over flexible and hypermobile, especially so during pregnancy. I moved to NZ with my husband and girls in Feb last year and started working part time as a gymnastics coach. I pulled my back out whilst coaching in June and claimed on ACC. Since then I have been trying physio, chiropractors and osteopaths and although they help relieve syptoms slightly, I am still in a huge amount of pain. My pain is mainly in my back, shoulders, neck and collar bone area, but it changes all the time. I have seen a specialist named Dr Chris Milne, a sports physician through my GP, and after several x-rays and examinations, he suspects I may have a condition called fibromyalgia, although he has not diagnosed me. I am currently taking tramadol for the pain and am also taking nortryptaline. I was previously put on amitryptaline. None of these tablets seem to be working for me, I have noticed no change in syptoms and if anything they are just giving me more side effects such as constipation, dizzyness/light headedness etc. I have started to drink more water, I have tried epsom salt baths, and exercises etc. My question being…could it all be related to my diet? I lost roughly 6 kilos in september last year after going on a sensible diet and running 3 times a week. My osteo pointed out that there could have been a tipping point which has put me off balance etc and he is convinced it may be to do with my diet. He has suggested i see a natropath to see if I have any food intolerances etc. The truth is, I have always been active and healthy, aside from the bloating etc from IBS which I have just learnt to put up with, but I am getting a little confused with all these different pieces of advice, I just dont know who to listen to and what to do for the best. But I have been in pain for what seems like an age and its really starting to upset me. I feel a bit old before my time, and I try to keep stress levels down etc (I work full time and have the girls to run around after, my husband has started up a business and works most weekends, I have no family here so no real support network etc) but I am determined to stay positive and try and get to the root of the problem. It was in a health product shop that I was directed to your herbal detox. I wanted to hear your thoughts on weather or not you think it could help, and I would welcome any advice you may be able to offer. Thank you in advance.
Cabbage (Brassica oleracea) Health Benfits
4 hours ago4Minutes1252Words6ViewsCabbage, a cruciferous vegetable, offers numerous gut health benefits, largely due to its rich nutritional profile. It provides dietary fiber, antioxidants, and important vitamins that contribute to maintaining a healthy digestive system. Here’s an overview of the key gut health benefits of cabbage, along with the role of glutamine: 1. Rich in Dietary Fiber Cabbage is an excellent source of both soluble and insoluble fiber. Fiber plays a crucial role in supporting gut health by: Promoting healthy digestion: Insoluble fiber helps bulk up stool and move it through the intestines, preventing constipation and ensuring regular bowel movements. Supporting beneficial gut bacteria: Soluble fiber is fermented by gut bacteria, which produces short-chain fatty acids (SCFAs) like butyrate. These SCFAs fuel the cells of the colon, promoting a healthy gut lining and reducing inflammation. 2. Antioxidants and Anti-inflammatory Properties Cabbage contains antioxidants such as vitamin C, beta-carotene, and flavonoids, which help reduce oxidative stress in the gut. This is important because chronic inflammation in the gut can lead to digestive disorders like IBS (Irritable Bowel Syndrome), Crohn’s disease, and ulcerative colitis. Cabbage’s anti-inflammatory properties help soothe the gut lining and maintain a healthy gut environment. 3. Supports Gut Lining and Mucosal Health Cabbage, especially when consumed in its raw form, contains glutamine, an amino acid that has been shown to support gut health. Glutamine is essential for maintaining the integrity of the intestinal lining. It helps to: Repair the gut lining: Glutamine supports the epithelial cells of the intestines, aiding in their repair and regeneration. This is especially important for those with leaky gut syndrome or those suffering from inflammation-related digestive disorders. Enhance gut permeability: Glutamine aids in maintaining the balance of the gut’s permeability, ensuring that nutrients pass through properly while preventing harmful substances from entering the bloodstream. 4. Helps in Digestive Enzyme Production Cabbage contains a significant amount of vitamin U (also known as S-methylmethionine), which can help boost the production of digestive enzymes. These enzymes aid in breaking down food and absorbing nutrients, which is vital for optimal digestive health. 5. Supports Detoxification Cabbage, particularly the variety known as sauerkraut, supports detoxification through its high content of glucosinolate compounds. These compounds help activate detoxifying enzymes in the liver, which supports the overall health of the digestive system by helping the body eliminate waste more efficiently. Role of Glutamine in Gut Health from Cabbage: Cabbage as a Glutamine Source: While glutamine is found in various foods, including meat, fish, and dairy, cabbage is one of the plant-based sources that can contribute to its intake. Glutamine in cabbage supports gut cells and helps to maintain a healthy mucosal layer in the intestines. This, in turn, protects the gut from irritants and helps heal the gut lining after it has been damaged by inflammation or stress. Intestinal Health: Glutamine is the preferred fuel for intestinal cells (enterocytes), which helps maintain the integrity of the gut barrier. This function is critical for individuals suffering from gut disorders like IBS, Crohn’s disease, or ulcerative colitis, as glutamine helps reduce gut permeability and improve overall digestive function. Conclusion Including cabbage in your diet, whether raw, cooked, or fermented, offers numerous benefits for gut health. It provides dietary fiber, antioxidants, and glutamine, which help support healthy digestion, reduce inflammation, repair the gut lining, and maintain optimal gut barrier function. This makes cabbage a powerful ally for anyone looking to improve their digestive health naturally. Would you like more information on how to incorporate cabbage into your diet for gut health, or perhaps explore additional glutamine-rich foods? Try this Recipe:Mung Bean Coleslaw 10% Off BodiClenz – Ultimate Herbal DETOX Drink $152.10 – $259.00 View Info 10% Off Ultimate Herbal DETOX Body Cleanse Program $195.75 – $197.10 View Info Digezaid Digestive Support 120 Capsules $59.00 View Info 10% Off BodiTune Detox n Slim 500g or 1kg Pot $116.10 – $197.10 View Info No products found
