Im a 24yr old male, and weigh close to 90kg. Im around 5'6. I carry most of my weight around my waist. I plan to quit drinking etc from February to sort it out as this is the biggest ive ever been. What products do you recommend? I dont have an endless budget though.. I definitely want to do a full detox, but what else should i be doing in terms of exersize etc?
Cabbage (Brassica oleracea) Health Benfits
6 days ago4Minutes1252Words9ViewsCabbage, a cruciferous vegetable, offers numerous gut health benefits, largely due to its rich nutritional profile. It provides dietary fiber, antioxidants, and important vitamins that contribute to maintaining a healthy digestive system. Here’s an overview of the key gut health benefits of cabbage, along with the role of glutamine: 1. Rich in Dietary Fiber Cabbage is an excellent source of both soluble and insoluble fiber. Fiber plays a crucial role in supporting gut health by: Promoting healthy digestion: Insoluble
Brett Elliott
6 days ago
