Easy Print

This recipe makes a serving for 8 people.


  • 1 x pumpkin
  • 2 x carrots
  • 2 x large onions
  • 6-8 large cloves of garlic
  • Cayenne pepper (powder or whole chillies)
  • Curry powder


Finely chop onions and cloves of garlic then simmer these lightly in olive oil until soft adding a pinch of cayenne pepper and two teaspoons of curry powder (optional). Dice the pumpkin into 5cm cubes and chop up carrots. Add to the pan and stir well into onions for five minutes. Add 4-6 cups of water depending on the size of pumpkin and allow to simmer until pumpkin is soft. Mash or blend the soup until smooth adding more water if needed.

Delicious served with yogurt added and a sprinkling of mixed herbs or chives and cracked pepper. This soup can be made with sweet potato (Kumara), carrot or swede.

Perfect for:


New Zealand FreePhone
0800 555 556
USA FreePhone
1800 595 1047


Head Office
26 Fantail Drive, Maungatapu, Tauranga 3112 New Zealand

Connect With Us

Statements on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Results will vary in time frame and intensity from person to person. All testimonials and reviews are authentic and submitted from actual Ultimate Herbal Health customers. We offer a 100% money back guarantee. Please see our terms and conditions for details. Please visit our live chat, use the contact us page or phone numbers above if you have any questions.

There may be detox effects including temporary nausea, headaches, bloating or bowel discomfort. If these symptoms persist stop the program for 24 hours and resume at a lower dose. If you have any health condition or are taking medications please consult your physician before use.

Ultimate Herbal Health products should not be used by pregnant or nursing women, by children under 12, or by anyone with a serious medical condition. Do not use Ultimate Herbal Health products if you are allergic to any of the ingredients. If you are taking any medications or have any serious health condition please consult with a healthcare professional before using Ultimate Herbal Health products.

The products on this website are herbal dietary supplements and contain no pharmaceuticals or synthetic chemical ingredients. Our products are manufactured under license in New Zealand within a GMP registered facility and meet all the food safety standards of New Zealand. Ultimate Herbal Health products comply with the dietary supplement laws in New Zealand. Ultimate Herbal Health Limited is a member of Natural Products New Zealand.

We make no claim to cure, prevent or treat any disease. None of the Statements on this website have been approved by the FDA or any other health authority.