Hi Brett, I purchased you herbal detox pack today and look forward to giving it a try as soon as it arrives. My diet is not too far off the 3 day prep – I do however eat cheese, hummus, lots of raw nuts, a few grains and drink wine and the odd coffee. Is it necessary to do the 3 day prep or can I start directly on the 10 detox? Many thanks in advance.

Super Hot Winter Detox
The balance between our inner and outer environments play a major role when considering health from the holisitc standpoint, and can be why we become more susceptible to certain ailments at different times of year.
Let’s explore some of the key reasons to use heat as part of a mid-winter detox.