can I use coconut nectar

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Hi Brett I am preparing to start the 10 day ultimate detox, but would like to know if I can use a product called nuilife coconut Barbeque sauce, the ingredients are listed below as is the nutritional information. I thought that nectar might mean its full of sugar but it doesn’t seem to have much in the way of anything really. I would just be using it as a dressing on my salad, it is quite watery so I wouldnt need a lot. can you advise if its ok to use Ingredients: Naturally aged coconut nectar, garlic & sun-dried, mineral-rich sea salt serving size :5ml-1tsp Energy 21kj 424kj Protein 0g 0.2g Fat total 0g 0g -Saturated fat 0g 0g Carbohydrate 0g 1g -sugars 0g 1g sodium 219mg 2193mg thankyou plusminus Back

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