Hi Brett, I am on day 8 of the detox diet. I prepared for 4 days prior to the detox and have so far followed the diet to the letter! I have lost 4kg and are drinking plenty of water. The only issue is I am constipated – I have hard stools and have been to the bathroom 4 times over the 8 days. I do have an irregular bowel normally but thought eating raw fruit and vege only would solve this – apparently not! 🙂 As suggested, a few times I have split the capsules into my water directly but this hasnt helped. Any ideas? Cheers – Ryan
Diet and Nutrition
Understanding Digestive Enzymes in Food
There are many different types of enzymes, which are highly specific to the substances they catalyze, and enzymes aid every metabolic function in the body.