Hi Brett, I am on day 8 of the detox diet. I prepared for 4 days prior to the detox and have so far followed the diet to the letter! I have lost 4kg and are drinking plenty of water. The only issue is I am constipated – I have hard stools and have been to the bathroom 4 times over the 8 days. I do have an irregular bowel normally but thought eating raw fruit and vege only would solve this – apparently not! 🙂 As suggested, a few times I have split the capsules into my water directly but this hasnt helped. Any ideas? Cheers – Ryan
Super Hot Winter Detox
The balance between our inner and outer environments play a major role when considering health from the holisitc standpoint, and can be why we become more susceptible to certain ailments at different times of year.
Let’s explore some of the key reasons to use heat as part of a mid-winter detox.
Brett Elliott
2 weeks ago
