Thinking of doing the program as skin is a mess and system feels sluggish. However, isn't just drinking water and eating well enough? I eat moderately well, drink very little so do I need a full detox or just to up my water and fresh foods? Of course I am also about 5kg over an ideal weight and have sat here despite solid training and diet improvement, so wondering if detox could also restart this process. Or, do I just drink more water and eat less! Your Experiences please. AJ
Detoxification
Top 12 Metabolic Foods and Herbs for Detox and Slim
See 12 Ultimate Metabolism boosting foods with scientific evidence for each.