Hello, Could you tell me in more detail what fruit/vegetables I can eat and which I should avoid during the 10-day Detox programme? Also, could you give me a brief plan/description what to do on each of these 10 days? If you already have such description somewhere on your website, could you send me the link? Thanks a lot! Anton (from Europe)

Super Hot Winter Detox
The balance between our inner and outer environments play a major role when considering health from the holisitc standpoint, and can be why we become more susceptible to certain ailments at different times of year.
Let’s explore some of the key reasons to use heat as part of a mid-winter detox.