I started the ultimate 10 day herbal detox on Saturday 5th July and now on day 6. I started with the pre-diet phase as directed and have been strictly following the diet plan as directed in the guide book. I have only had a maximum of 4 bowel motions all of which where somewhat forced and I am been feeling extremely bloated, constipated and uncomfortable. I have not experienced a thorough clean out which I had anticipated, please help me with where to go next/what to do to achieve the desired outcome? Thanks, Rose

Super Hot Winter Detox
The balance between our inner and outer environments play a major role when considering health from the holisitc standpoint, and can be why we become more susceptible to certain ailments at different times of year.
Let’s explore some of the key reasons to use heat as part of a mid-winter detox.