I just started the pills after 2 days pure veg and fruit diet. Today is my 2nd day. I have been to the gym and follow the straight die that is indicate in the booklet. However, I feel more bloated and my weight actually increase after I started the pills. i started using non-denatured whey protein pretty much the same time as I start the pills, not sure if this is the reason. Or would it be because I haven’t eaten enough, therefore the weight increase? Typical diet for me in the past 3-4 days was fresh fruit with organic yogurt for breakfast, fruit or veg for snacks, salad for lunch, fruit or veg for dinner(mainly fruit cause don’t need to prepare anything). Only 1 -2 protein drink a day. I sort of calculate the total calories would be between 7-800 cal a day. Is it too little? Besides the bloating and weight gain, don’t feel too much different, or is it too early to see any effect?
Diet and Nutrition
Understanding Digestive Enzymes in Food
There are many different types of enzymes, which are highly specific to the substances they catalyze, and enzymes aid every metabolic function in the body.
Brett Elliott
1 month ago
