Hi Brett My husband and I have got a kit each and we're just doing the three day prep for the detox. I was wondering whether I can have Red 8 Rice Protein powder in my smoothies in place of the whey protein you suggest. http://www.healthpost.co.nz/shop-by-brand/supplements-and-natural-health/red8/R8RP/Rice-Protein-Powder-(unflavoured).html I have a range of food intolerances – dairy is one of them and it's to casein, not lactose, so yoghurt and whey protein are both off the menu for me. Also, is coconut water/milk ok?
Diet and Nutrition
Understanding Digestive Enzymes in Food
There are many different types of enzymes, which are highly specific to the substances they catalyze, and enzymes aid every metabolic function in the body.