Hi Brett My husband and I have got a kit each and we're just doing the three day prep for the detox. I was wondering whether I can have Red 8 Rice Protein powder in my smoothies in place of the whey protein you suggest. http://www.healthpost.co.nz/shop-by-brand/supplements-and-natural-health/red8/R8RP/Rice-Protein-Powder-(unflavoured).html I have a range of food intolerances – dairy is one of them and it's to casein, not lactose, so yoghurt and whey protein are both off the menu for me. Also, is coconut water/milk ok?

Hi Brett My husband and I have got a kit each and we're just doing the three day prep for the detox. I was wondering whether I can have Red 8 Rice Protein powder in my smoothies in place of the whey protein you suggest. http://www.healthpost.co.nz/shop-by-brand/supplements-and-natural-health/red8/R8RP/Rice-Protein-Powder-(unflavoured).html I have a range of food intolerances – dairy is one of them and it's to casein, not lactose, so yoghurt and whey protein are both off the menu for me. Also, is coconut water/milk ok?

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