I'm doing the 10 day detox, with 4 day lead in. Am feeling good. Have increased visits to the loo, mornings ok, however in the afternoons of day 2 – 5 I have had the runs and have needed to get to the loo in a hurry. I am fit, healthy and generally eat a diet similar to what you suggest long term. Just wondering if I should persist with taking 40 capsules a day or reduce? I want to make sure I get the full benefits of the programme.