Hi Brett, I am about half way through my first slim-kit (with no weight loss yet) which is fine and I’m not complaining. What I did want to ask you about is what dosage and how should I take the tablets ? The booklet I received and then the one in my friends pack recommend different doses … I also read on the internet a third suggestion. I have been on the rapid plan and am confused which is the best way to take the pills (for weight loss) a) taking two capsules of each product (total 8 capsules) twice daily, morning and night b) taking one capsule of each product (total 4 capsules) four times daily ½hr before food c) and i’ve also read but don’t have it on me to take two of the pills (certain pills) before food and two (the other two) after food – doping this for each of your four meals a day So if you could please tell me which is the best way to take them for weight loss. Thank you !!!