Hi there, I was thinking of doing a detox as I was in hospital back in June for 2 weeks as I had an unsuspected bleed on my kidney…so cut things short I needed a blood transfusion, operations ect ect and nearly didn't make it (Im only 28) while I was in hospital I took LOADS of drugs 🙁 as I was in a huge amount of pain….. Im all better now but since then have felt sluggish and no energy and would like to do a detox as I have taken so much drugs recently and Im thinking this is why Im not feeling the best…. could you please suggest which one I should do! Thanks, Lisa

Super Hot Winter Detox
The balance between our inner and outer environments play a major role when considering health from the holisitc standpoint, and can be why we become more susceptible to certain ailments at different times of year.
Let’s explore some of the key reasons to use heat as part of a mid-winter detox.