The central idea of the SLIM diet plan is this: Eat unprocessed natural living foods and connect with nature, light, air, and water.
Your easy SLIM shopping list This list should give you a good stock of ingredients for your ideal meals. Try to avoid getting things not on this list.
- Almond, Coconut, rice, soy, or un-homogenized whole milk
- Apple juice
- Apples/oranges
- Apricots
- Asparagus
- Avocado
- Baked beans
- Bananas
- Bea sprouts (alfalfa or mung)
- Beetroot (fresh or canned)
- Blueberries
- Broccoli Brown rice
- Cabbage red/white
- Capsicum
- Carrots
- Cauliflower
- Celery
- Soft Cheese (cottage or Brie))
- Cherries
- Chickpeas (garbanzos),
- Dahl and lentils
- Chicken breast
- Cider vinegar
- Corn on the cob
- Courgettes
- Cucumber
- Dates, prunes, raisins or figs
- Eggs
- Fresh herbs (a variety)
- Fresh fish, or canned tuna and salmon
- Garlic
- Herbal teas
- Herbs and spices
- Honey
- Hummus
- Kale
- Kiwifruit
- Kumara (sweet potato)
- Lemons or lemon juice
- Leeks
- Lettuce
- Mango. Paw paw and passionfruit
- Millet
- Mung beans for sprouting
- Mushrooms
- Nuts (mixed)
- Olives and Olive oil
- Onions
- Oranges
- Peaches
- Peanut butter (Raw)
- Pineapple
- Potatoes
- Pumpkin
- Quinoa
- Raspberries
- Rolled oats (for porridge)
- Sunflower and pumpkin seeds
- Silverbeet
- Spinach
- Spring onions
- Squeezed orange juice
- Strawberries
- Tomatoes (fresh and canned)
- Tomato juice
- Unsweetened yogurt
- All other whole vegetables and fruit are allowed
