Ultimate Herbal SLIM – Shopping list and diet plan made easy

Easy Print

The central idea of the SLIM diet plan is this: Eat unprocessed natural living foods and connect with nature, light, air, and water.

Your easy SLIM shopping list This list should give you a good stock of ingredients for your ideal meals. Try to avoid getting things not on this list.

  • Almond, Coconut, rice, soy, or un-homogenized whole milk
  • Apple juice
  • Apples/oranges
  • Apricots
  • Asparagus
  • Avocado
  • Baked beans
  • Bananas
  • Bea sprouts (alfalfa or mung)
  • Beetroot (fresh or canned)
  • Blueberries
  • Broccoli Brown rice
  • Cabbage red/white
  • Capsicum
  • Carrots
  • Cauliflower
  • Celery
  • Soft Cheese (cottage or Brie))
  • Cherries
  • Chickpeas (garbanzos),
  • Dahl and lentils
  • Chicken breast
  • Cider vinegar
  • Corn on the cob
  • Courgettes
  • Cucumber
  • Dates, prunes, raisins or figs
  • Eggs
  • Fresh herbs (a variety)
  • Fresh fish, or canned tuna and salmon
  • Garlic
  • Herbal teas
  • Herbs and spices
  • Honey
  • Hummus
  • Kale
  • Kiwifruit
  • Kumara (sweet potato)
  • Lemons or lemon juice
  • Leeks
  • Lettuce
  • Mango. Paw paw and passionfruit
  • Millet
  • Mung beans for sprouting
  • Mushrooms
  • Nuts (mixed)
  • Olives and Olive oil
  • Onions
  • Oranges
  • Peaches
  • Peanut butter (Raw)
  • Pineapple
  • Potatoes
  • Pumpkin
  • Quinoa
  • Raspberries
  • Rolled oats (for porridge)
  • Sunflower and pumpkin seeds
  • Silverbeet
  • Spinach
  • Spring onions
  • Squeezed orange juice
  • Strawberries
  • Tomatoes (fresh and canned)
  • Tomato juice
  • Unsweetened yogurt
  • All other whole vegetables and fruit are allowed


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The Ultimate Herbal SLIM Program