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Beetroot (Beta vulgaris) Health Benefits

Beetroot Smoothie in a Glass
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beetroot

Beetroot Health Benefits

Beetroot is high in dietary nitrate which may confer beneficial health effects via reduction of inflammatory nitrite and nitric oxide, a molecule that plays a key role in the regulation of vascular health, immune function, and metabolism.

Both the juice and food are also rich in betalain compounds which are categorized as betacyanins. These are responsible for the red/violet color of red Beetroot. Betalains are water-soluble phytochemicals that have been shown to possess anti-inflammatory, antioxidant and chemopreventive activities.

Beet has been used in traditional medicine for hundreds of years to treat a variety of diseases such as constipation, decreased libido, gut and joint pain, and dandruff. (7)

Liver Protection

Extract of Beetroots given orally has exhibited significant dose-dependent Liver protective activity. (1)

A recent study has shown that Beetroot juice protects against chemically induced Liver injury and increases the activity of phase II detox enzymes. Results indicate that Beetroot through the activation of genes may exert its Liver protective and anti-carcinogenic effects. (2)

Blood Pressure

Beetroot is currently purported as a health-promoting food that might be useful for reducing the risk of developing cardiovascular diseases hypertension and stroke and the immune disorder inflammatory bowel disease. (5)

According to the results of one study, the inflammatory marker C-reactive protein and tumor necrosis factor alpha were significantly lower, total antioxidant capacity was increased and non-high-density lipoprotein (HDL), low-density lipoprotein (LDL) and total cholesterol were all decreased. Although both raw and cooked forms of Beetroot were effective in lowering blood pressure, blood vessel function and systemic inflammation, the raw Beetroot juice had greater antihypertensive effects. (3)

Antioxidant

Results of one study suggest a new nutritional strategy to give high contents of bio-accessible nutrients (nitrate, antioxidants, and potassium) that are potentially relevant to improve cardiovascular health and exercise performance. (4)

Anti-Cancer

Studies that focused on anticancer activities of Beetroot extract in animal models have unraveled their potential benefits as chemopreventive and chemotherapeutic agents. Studies by Dr. Sandor (Alexander) Ferenczi (Nobel Prize winner) has pioneered of the use of Beetroot juice as a cancer therapy in the nineteenth century and studied its strong anti-tumor effect as it contains a tumor inhibiting substance that he attributes to its natural red coloring agent, namely betaine. (6)

Conclusion

You simply can’t beat Beetroot when it comes to color and so it seems, the Liver, blood, and heart benefit equally. Use Beetroot liberally during your detox diet for this very reason. Not only that but it satisfies a healthy appetite when semi-fasting.

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Cabbage Health Benefits

Cabbage (Brassica oleracea) Health Benfits

2 days ago4Minutes1252Words8ViewsCabbage, a cruciferous vegetable, offers numerous gut health benefits, largely due to its rich nutritional profile. It provides dietary fiber, antioxidants, and important vitamins that contribute to maintaining a healthy digestive system. Here’s an overview of the key gut health benefits of cabbage, along with the role of glutamine: 1. Rich in Dietary Fiber Cabbage is an excellent source of both soluble and insoluble fiber. Fiber plays a crucial role in supporting gut health by: Promoting healthy digestion: Insoluble fiber helps bulk up stool and move it through the intestines, preventing constipation and ensuring regular bowel movements. Supporting beneficial gut bacteria: Soluble fiber is fermented by gut bacteria, which produces short-chain fatty acids (SCFAs) like butyrate. These SCFAs fuel the cells of the colon, promoting a healthy gut lining and reducing inflammation. 2. Antioxidants and Anti-inflammatory Properties Cabbage contains antioxidants such as vitamin C, beta-carotene, and flavonoids, which help reduce oxidative stress in the gut. This is important because chronic inflammation in the gut can lead to digestive disorders like IBS (Irritable Bowel Syndrome), Crohn’s disease, and ulcerative colitis. Cabbage’s anti-inflammatory properties help soothe the gut lining and maintain a healthy gut environment. 3. Supports Gut Lining and Mucosal Health Cabbage, especially when consumed in its raw form, contains glutamine, an amino acid that has been shown to support gut health. Glutamine is essential for maintaining the integrity of the intestinal lining. It helps to: Repair the gut lining: Glutamine supports the epithelial cells of the intestines, aiding in their repair and regeneration. This is especially important for those with leaky gut syndrome or those suffering from inflammation-related digestive disorders. Enhance gut permeability: Glutamine aids in maintaining the balance of the gut’s permeability, ensuring that nutrients pass through properly while preventing harmful substances from entering the bloodstream. 4. Helps in Digestive Enzyme Production Cabbage contains a significant amount of vitamin U (also known as S-methylmethionine), which can help boost the production of digestive enzymes. These enzymes aid in breaking down food and absorbing nutrients, which is vital for optimal digestive health. 5. Supports Detoxification Cabbage, particularly the variety known as sauerkraut, supports detoxification through its high content of glucosinolate compounds. These compounds help activate detoxifying enzymes in the liver, which supports the overall health of the digestive system by helping the body eliminate waste more efficiently. Role of Glutamine in Gut Health from Cabbage: Cabbage as a Glutamine Source: While glutamine is found in various foods, including meat, fish, and dairy, cabbage is one of the plant-based sources that can contribute to its intake. Glutamine in cabbage supports gut cells and helps to maintain a healthy mucosal layer in the intestines. This, in turn, protects the gut from irritants and helps heal the gut lining after it has been damaged by inflammation or stress. Intestinal Health: Glutamine is the preferred fuel for intestinal cells (enterocytes), which helps maintain the integrity of the gut barrier. This function is critical for individuals suffering from gut disorders like IBS, Crohn’s disease, or ulcerative colitis, as glutamine helps reduce gut permeability and improve overall digestive function. Conclusion Including cabbage in your diet, whether raw, cooked, or fermented, offers numerous benefits for gut health. It provides dietary fiber, antioxidants, and glutamine, which help support healthy digestion, reduce inflammation, repair the gut lining, and maintain optimal gut barrier function. This makes cabbage a powerful ally for anyone looking to improve their digestive health naturally. Would you like more information on how to incorporate cabbage into your diet for gut health, or perhaps explore additional glutamine-rich foods? Try this Recipe:Mung Bean Coleslaw 10% Off BodiClenz – Ultimate Herbal DETOX Drink $152.10 – $259.00 View Info 10% Off Ultimate Herbal DETOX Body Cleanse Program $195.75 – $197.10 View Info Digezaid Digestive Support 120 Capsules $59.00 View Info 10% Off BodiTune Detox n Slim 500g or 1kg Pot $116.10 – $197.10 View Info No products found

Using Heat To Encourage Detoxification

Super Hot Winter Detox

The balance between our inner and outer environments play a major role when considering health from the holisitc standpoint, and can be why we become more susceptible to certain ailments at different times of year.
Let’s explore some of the key reasons to use heat as part of a mid-winter detox.