Hi Brett, I'm on Day 3 of your detox and I find I have a bad case of the runs. My stools are water consistency. Yesterday they were half watery/ half loose. I've done your detox three times before (I aim to do it every 12 months) and I don't recall this happening before. I'm taking the full 40 caps/ day and am eating only fruit, veges, soup, yoghurt (with a Tbsp of LSAP) and a lightly boiled egg once or twice a day to keep my protein up (Naturopath at Harvest recommended keeping proteins up to avoid fatigue. I've never managed more than 5 days in the past because I become tired and light headed but I find this time my energy is better and hope to go the full 10 days). I'm planning to cut it down to 3tabs per bottle am and pm as perhaps it's too much? My usual diet is pretty healthy (I follow the Body Ecology Diet principles – Stage 2 of diet) and my stools are usually pretty smooth, easy consistency since I started doing your cleanses and BED diet 4 years ago. Any suggestions or is this normal? Regards Adrienne
Super Hot Winter Detox
17 hours ago2Minutes241Words8ViewsWhat Is A Hot Detox During the cooler months of the year everything can slow down, and become vunerable, so it’s always good to increase the heat. Heat is often used as part of a detox program, either directly in baths, sauna, steam, cupping, but also by way of medicinal foods and herbs. Today we’re starting with the hot foods, and some of their benefits.  Get Your Herbal Detox Program Here Why Do A Hot Detox In Winter To boost your immune system with ingredients that are naturally anti-viral, anti-bacterial and protect and encrouage the throat, nose, and lungs to stay clear. To Boost your metabolism, preventing the weight gain that often occurs during the winter months. The speed up digestion and elimination, because we tend to sit around more in the darker months, we need to keep everything moving. Recipes For A Hot Detox Get Your Herbal Detox Program Here In Traditional Chinese Herbal Medicine, winter is associated with the Water element and kidneys, which govern energy reserves. Ayurveda views winter as a time when Kapha (earth/water) energy dominates, causing sluggishness and weight gain; spicy, light foods and herbs kindle Agni (the fire element denotes all factors responsible for digestion and metabolism/transformation) to clear toxins and restore balance. Our detox programs align with these principles by promoting digestion and vitality, plus supports kidney and liver detoxification, preventing stagnation that can lead to fatigue or illness during winter months
