Hi If I eat kumara, do I have to be careful how much I eat while on the detox? Also, are yams OK to eat? Thank you.

2 minutes ago1Minute159Words3ViewsWhy Do A Hot Detox In Winter To boost your immune system with ingredients that are naturally anti-viral, anti-bacterial and protect and encrouage the throat, nose, and lungs to stay clear.  To Boost your metabolism, preventing the weight gain that often occurs during the winter months.  The speed up digestion and elimination, because we tend to sit around more in the darker months, we need to keep everything moving.  In Traditional Chinese Herbal Medicine, winter is associated with the Water element and kidneys, which govern energy reserves. Ayurveda views winter as a time when Kapha (earth/water) energy dominates, causing sluggishness and weight gain; spicy, light foods and herbs kindle Agni (the fire element denotes all factors responsible for digestion and metabolism/transformation) to clear toxins and restore balance. Our detox programs align with these principles by promoting digestion and vitality, plus supports kidney and liver detoxification, preventing stagnation that can lead to fatigue or illness during winter months