Hi Brett, I have previously eaten only raw foods for 12 days after advice from a friend that it would boost my energy levels. I felt great but I lost 3 kgs from 55 to 52 and I'm 174cm tall putting me on the edge of the BMI chart. I also have low bone density so I can't afford to lose any more weight. If I was to do your detox how do you recommend that I maintain or increase my weight? I currently eat a lot of bananas, meat, and brown rice but these are not included in your plan.
Super Hot Winter Detox
The balance between our inner and outer environments play a major role when considering health from the holisitc standpoint, and can be why we become more susceptible to certain ailments at different times of year.
Let’s explore some of the key reasons to use heat as part of a mid-winter detox.
Brett Elliott
2 weeks ago
