Hi.. I am doing the 10 detox. I did a 4 day preparation where I eliminated the meats, breads etc and then have been on a pure diet from day 1 of the detox. I am now at the end of day 5 and there has really been no action as I expected. I have a bowel motion which is smallish each day and am starting to feel tired rather than energised. I was really bloated but it has only just gone back to what it use to be before I started this detox. for breakfast i generally have a smoothie with acidophilus unsweetened yoghurt, rice or oat milk and fruit, then fruit and vege throughout the day and the soup for dinner. Is there anything more I need to be doing – am feeling slightly deflated as I expected more. Thanks Kara
Diet and Nutrition
Understanding Digestive Enzymes in Food
There are many different types of enzymes, which are highly specific to the substances they catalyze, and enzymes aid every metabolic function in the body.