Hi. I started the 10 day Ultimate Cleanse on Sunday. Today is Tuesday. Because of my digestion I have only been having cooked foods….vege broths, cooked beetroot, steamed greens, a little baked pumpkin, sprouts, water, herb teas, and avocados. I feel good but have only been having one bowel motion a day. Is this normal?
Diet and Nutrition
Understanding Digestive Enzymes in Food
There are many different types of enzymes, which are highly specific to the substances they catalyze, and enzymes aid every metabolic function in the body.