Kia Ora Brett, Me & my partner are in day 3 of the pre-detox phase & going "ok". Couple questions please so we are ok for day #1 on Friday! It's about some foods as it's not too clear in the guide (or more than likely I have misread it!), -what about quantities? I love kumara, so Can we eat as much as we want? -is organic Manuka honey ok? -dried fruits are ok? I like them in the afternoon as a snack, apricot, prunes, dates, raisins etc. quantity? -are seeds ok? Pumpkin, sunflower etc? -almond milk ok instead of rice milk? Thanks, James
Diet and Nutrition
Understanding Digestive Enzymes in Food
There are many different types of enzymes, which are highly specific to the substances they catalyze, and enzymes aid every metabolic function in the body.