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Kia Ora Brett, Me & my partner are in day 3 of the pre-detox phase & going "ok". Couple questions please so we are ok for day #1 on Friday! It's about some foods as it's not too clear in the guide (or more than likely I have misread it!), -what about quantities? I love kumara, so Can we eat as much as we want? -is organic Manuka honey ok? -dried fruits are ok? I like them in the afternoon as a snack, apricot, prunes, dates, raisins etc. quantity? -are seeds ok? Pumpkin, sunflower etc? -almond milk ok instead of rice milk? Thanks, James

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Kai