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Sweet Potato (Ipomoea batatas) Health Benefits

Kumara Sweet Potato
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  • 1 year ago
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sweet potato

Scientific Evidence

Type 2 Diabetes

In one study of 140 participants which ranged from six weeks to five months duration, there was a statistically significant improvement with 4 g/day Sweet Potato preparations compared to placebo (1)

Antioxidant

The strong antioxidant activity of the Sweet Potato extract is proposed to be mainly based on the synergistic effect of phenolic compounds with amino acids. (2)

Anti-inflammatory Anti-Cancer

Sweet Potato exerts significant antiproliferative and antimetastatic effects on human colorectal cancer cell lines, both in vitro and in vivo. (3)

Purple-fleshed Sweet Potato possesses a high amount of antioxidative compounds, such as phenolics, flavonoid, and anthocyanin. These extracts could inhibit the growth of some cancer cell lines such as human breast cancer, gastric cancer, and colon adenocarcinoma (5)

Longevity

The antioxidant linked to longevity found in foods like kumara (sweet potatoes) is primarily attributed to polyphenols. (7)

In Japan, the Okinawan food culture in the Ryukyu island is one of the world’s most interesting cultures because its consumers have the longest life expectancies and low disability rates. The purple Sweet Potato provides the largest part of the energy intake and contributes to self-sufficiency. There is a wide array of plant foods including seaweed (especially konbu), soy, herbaceous plants, accompanied by fish and green tea. The concept that ‘food is medicine’ and in high regard by medical practices is also intrinsic to Okinawan culture. (6)

Conclusion

There is speculation that the Sweet Potato is largely responsible for the people of Okinawa living the longest on earth. When you consider the antioxidant, anti-inflammatory and anticancer effects along with the blood sugar balancing this is no surprise.

It’s certainly worth substituting Sweet Potato for other carbohydrates such as Pasta, Potato or Bread in your diet.

Sweet Potato can be found in these Detox recipes:

More To Explore

Cabbage Health Benefits

Cabbage (Brassica oleracea) Health Benfits

2 days ago4Minutes1252Words8ViewsCabbage, a cruciferous vegetable, offers numerous gut health benefits, largely due to its rich nutritional profile. It provides dietary fiber, antioxidants, and important vitamins that contribute to maintaining a healthy digestive system. Here’s an overview of the key gut health benefits of cabbage, along with the role of glutamine: 1. Rich in Dietary Fiber Cabbage is an excellent source of both soluble and insoluble fiber. Fiber plays a crucial role in supporting gut health by: Promoting healthy digestion: Insoluble fiber helps bulk up stool and move it through the intestines, preventing constipation and ensuring regular bowel movements. Supporting beneficial gut bacteria: Soluble fiber is fermented by gut bacteria, which produces short-chain fatty acids (SCFAs) like butyrate. These SCFAs fuel the cells of the colon, promoting a healthy gut lining and reducing inflammation. 2. Antioxidants and Anti-inflammatory Properties Cabbage contains antioxidants such as vitamin C, beta-carotene, and flavonoids, which help reduce oxidative stress in the gut. This is important because chronic inflammation in the gut can lead to digestive disorders like IBS (Irritable Bowel Syndrome), Crohn’s disease, and ulcerative colitis. Cabbage’s anti-inflammatory properties help soothe the gut lining and maintain a healthy gut environment. 3. Supports Gut Lining and Mucosal Health Cabbage, especially when consumed in its raw form, contains glutamine, an amino acid that has been shown to support gut health. Glutamine is essential for maintaining the integrity of the intestinal lining. It helps to: Repair the gut lining: Glutamine supports the epithelial cells of the intestines, aiding in their repair and regeneration. This is especially important for those with leaky gut syndrome or those suffering from inflammation-related digestive disorders. Enhance gut permeability: Glutamine aids in maintaining the balance of the gut’s permeability, ensuring that nutrients pass through properly while preventing harmful substances from entering the bloodstream. 4. Helps in Digestive Enzyme Production Cabbage contains a significant amount of vitamin U (also known as S-methylmethionine), which can help boost the production of digestive enzymes. These enzymes aid in breaking down food and absorbing nutrients, which is vital for optimal digestive health. 5. Supports Detoxification Cabbage, particularly the variety known as sauerkraut, supports detoxification through its high content of glucosinolate compounds. These compounds help activate detoxifying enzymes in the liver, which supports the overall health of the digestive system by helping the body eliminate waste more efficiently. Role of Glutamine in Gut Health from Cabbage: Cabbage as a Glutamine Source: While glutamine is found in various foods, including meat, fish, and dairy, cabbage is one of the plant-based sources that can contribute to its intake. Glutamine in cabbage supports gut cells and helps to maintain a healthy mucosal layer in the intestines. This, in turn, protects the gut from irritants and helps heal the gut lining after it has been damaged by inflammation or stress. Intestinal Health: Glutamine is the preferred fuel for intestinal cells (enterocytes), which helps maintain the integrity of the gut barrier. This function is critical for individuals suffering from gut disorders like IBS, Crohn’s disease, or ulcerative colitis, as glutamine helps reduce gut permeability and improve overall digestive function. Conclusion Including cabbage in your diet, whether raw, cooked, or fermented, offers numerous benefits for gut health. It provides dietary fiber, antioxidants, and glutamine, which help support healthy digestion, reduce inflammation, repair the gut lining, and maintain optimal gut barrier function. This makes cabbage a powerful ally for anyone looking to improve their digestive health naturally. Would you like more information on how to incorporate cabbage into your diet for gut health, or perhaps explore additional glutamine-rich foods? Try this Recipe:Mung Bean Coleslaw 10% Off BodiClenz – Ultimate Herbal DETOX Drink $152.10 – $259.00 View Info 10% Off Ultimate Herbal DETOX Body Cleanse Program $195.75 – $197.10 View Info Digezaid Digestive Support 120 Capsules $59.00 View Info 10% Off BodiTune Detox n Slim 500g or 1kg Pot $116.10 – $197.10 View Info No products found

Using Heat To Encourage Detoxification

Super Hot Winter Detox

The balance between our inner and outer environments play a major role when considering health from the holisitc standpoint, and can be why we become more susceptible to certain ailments at different times of year.
Let’s explore some of the key reasons to use heat as part of a mid-winter detox.