Metabolic syndrome is a cluster of the most dangerous heart attack risk factors: diabetes and pre-diabetes, abdominal obesity, high cholesterol, and high blood pressure.
Kale & Lime Smoothie
A Kale superfood smoothie with a zingy lime taste. Simple to make and great at reducing acids in the body. Perfect for the Brett Elliott Ultimate Herbal Detox. Ingredients: 2 to 3 Kale leaves (or a handful of spinach) 1 x lime (or lemon) 1 x ring of pineapple Half a banana Half a telegraph cucumber or celery stalk (optional) 300ml of Water 6 to 8 cubes of ice 2-3 slices of fresh ginger root 1 x BodiTune DETOX n SLIM Protein sachet Method:Chop the Kale into chunky pieces and add to the Blender. Slice the ends of the lime off (leave the rest of the skin on), cut into chunks then add to blender. Peel and slice the cucumber, peel and break the banana into pieces and put both in the blender. Slice the skin off the ring of pineapple add to the blender with the soaked almonds. Finally, add in your BodiTune Detox ‘n Slim sachet. Blend until smooth. Choose a beautiful glass to pour it into, sprinkle with and enjoy! https://www.youtube.com/embed/HZf3w4-P6IY Did you know?Kale – It has one of the world’s highest ORAC ratings (Oxygen Radical Absorbance Capacity or Antioxidant power) along with the likes of beetroot greens and rocket leaves. It is packed with antioxidants including vitamin C, beta-carotene, kaempferol, and quercetin. Detox your bodyAs part of a herbal detox program, this recipe can totally boost your metabolism and clear acids, reduce inflammation and pain plus give you real clarity. Over 100,000 people have completed this program see their detailed reviews here Perfect for these Ultimate Herbal Health programs: Herbal DETOX Program Herbal SLIM Program Herbal BodiTune DETOX n SLIM Program
Fermented Vegetables – Sauerkraut
Fermented vegetables are in fashion! At last, the benefits of fermented vegetables (Sauerkraut) are becoming commonplace. They give digestive enzymes and beneficial bacteria for healthy digestion and immune function and these “gut-friendly” foods are thought to help with bloating, immunity, libido, and Irritable Bowel Syndrome. Making them couldn’t be easier! This is such a simple process and our recipe takes all the mystery out of it if you’ve never done this before. Simple ingredients: A clean glass jar with a lid Organic vegetables (including the hottest vegetable of the moment, cauliflower) Water Unrefined salt Vegetables – Use a single vegetable or any combo, (e.g. cabbage, capsicum, cauliflower, broccoli, cucumber, onion, carrot, fresh herbs). By the way, the cabbage family of vegetables is great for the liver. The greatly enhance liver function and support Liver detox. Why organic? Apart from the obvious reason that they do not contain pesticides, organic vegetables abound more in a variety of beneficial types of bacteria. This will make the fermentation process more successful and will also provide your gut with a variety of very good bacteria. Method Finely chop the vegetables Place in jar. Pour in saltwater solution. (2 Tbsp salt per 1 Liter or 1 quart of water…well dissolved). Vegetables must be completely covered but leave a space of about 2 cm to allow for bubbling during the fermentation process. Screw lid on jar. Leave, away from direct sun, for at least 3 to 4 days, opening the jar once or twice daily to release gas. We like to give the vegetables a bit of a poke with a wooden chopstick to encourage the release of the gas bubbles. After a few days, the vegetables will be fermented and ready to eat. From then on, store them in the refrigerator. They will keep for a long time…months…but must be refrigerated and must be kept covered by the fermentation liquid. Serve with a meal to aid digestion. Enjoy as an economical probiotic after doing Brett Elliott’s Ultimate Herbal Detox, after antibiotics, and for good health in general.
Grape & Tamarillo Smoothie
We had so many grapes on our vine that we couldn’t eat them all. Then came the grape smoothie idea!! Ingredients: 2 x Bananas (substitute with an apple on a 14-day Deep Cleanse program or less) 2 dstsp of yogurt 2 Dessertspoons of plain protein powder (or a sachet of detox ‘n slim) About 20-30 grapes (Add a Tamarillo if you like) 1-2 stevia tablets (or honey to taste) 200ml Milk (Rice or almond milk) 200ml Grape juice (amazing stuff) Serves 4. Blend in a Ladyship Blender until smooth and creamy. This is delicious and massively healthy. https://www.youtube.com/watch?v=c9PmFwKA6CoDid you know? The tamarillo is low in simple carbohydrates, high in fibre, copper, and manganese, and is a good source of vitamin a, B6, C, vitamin E, and thiamine. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Banana & Peach Smoothie
Ingredients: 1 x DETOX ‘n SLIM sachet 1 x banana 1 x fresh peach (or tinned peaches in juice) Cup of rice milk Cup of unsweetened Yogurt Method: Break up the peeled banana into pieces and add to Ladyship Blender. Add the peach pieces, the cup of unsweetened yogurt, the cup of rice milk and the DETOX n SLIM protein powder. Blend until smooth. Did you know? Overweight people are often malnourished because they are in a cycle of trying to fill a ‘void’ with nutrient-poor foods. DETOX ‘n SLIM supports your body’s nutritional requirements and curbs cravings. You feel fuller for longer with more energy and a decreasing desire for the types of food that sabotage weight loss. Pretty Peaches: Peaches are high in vitamin A, B2, B3 and C. Plus they have iron and calcium. 100gm of peaches contain, vitamin a – 880 iU, vitamin B – 02 mg, riboflavin – 0.05 mg, niacin- 0.9 mg, vitamin C – 8 mg, calcium – 8 mg and iron – 0.6 mg Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Kiwifruit & Passion Fruit Smoothie
Ingredients: 3 x peeled and roughly chopped kiwifruit 2 x passion fruit (or pulp if it is out of season) 1⁄2 a cup of plain organic unsweetened yogurt A cup of milk (Almond or rice milk if you prefer) 1 x DETOX n SLIM Sachet Method:Peel and roughly chop the kiwifruit then add to Ladyship Blender Add passion fruits then plain unsweetened yogurt. Add the cup of organic milk. Add DETOX n SLIM Protein powder and blend until smooth and ready to drink. https://www.youtube.com/watch?v=cg7axsmbiTUDid you know? Passion fruit is an excellent digestive stimulant, contains vitamin A and C, and provides soluble fibre for healthy digestion. Kiwifruit has great digestive enzymes, plus double the amount of vitamin C of an Orange, weight for weight. Perfect for: Herbal DETOX Program Herbal SLIM Program Herbal DETOX n SLIM Program
Words cannot describe the results I achieved – Karen
WOW ! Words cannot describe the results I achieved from the “ultimate DETOX”! I have suffered from constant bloating, constipation, fatigue and headaches from my early teens. My weight was a constant battle and many foods made me feel bloated and constipated. Nothing I tried helped me and being a teenager coping with constipation was embarrassing and very uncomfortable. I resorted to laxatives which eventually through constant use, no longer worked for me but instead made my problem worse! I tried everything over the years and even tried DETOXs of other brands which did’nt seem to help either. After the birth of my twins 5 years ago, I felt extremely fatigued and constantly unwell. I visited Brett Elliott at ‘Brett Elliott’ and he put me onto his DETOXs. I completed the ‘Ultimate DETOX’ first with wonderful results! For the first time in my life, my stomach is flat and I now know what foods I can and can’t eat to prevent constipation and bloating. I now complete ‘the weekend DETOX’ once a year and have recommended it to many of my friends, it’s the best DETOX on the market! Thank you soooo much Brett and the team.